If you do not want to make your period worse, cut back on your caffeine intake. Try to just stick to one cup of coffee per day. Having excessive coffee can cause vasoconstriction- the narrowing of blood vessels, which can worsen your cramps during period. It can also increase discomfort and bloating.
Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Additionally, drinking water can help end your cycle faster. Eight glasses, or 64 ounces per day, really works wonders.
If your hormone levels aren't balanced, your body can make the lining too thick, which leads to heavy bleeding when you shed the thicker lining. If you don't ovulate (release an egg from an ovary), this can throw off the hormone balance in your body, too, leading to a thicker lining and a heavier period.
The review identified a number of foods that made menstrual pain worse. These include meat, oil, sugars, and salts. In addition, coffee was found to increase cramps.
Why shouldn't you drink cold water on your period?
Myth: Cold water or ice should be avoided during menstruation; some people believe they exacerbate menstrual pain and hinder complete flow of the menses. Truth: Ice or cold water has no effect on menstruation; menses is simply blood expelled from the uterus, and menstrual cramps are the result of uterine contraction.
The number one drink that might help you ease period cramps is water. You lose some of the water in your body when you bleed, and your pain can become worse when your body becomes dehydrated. Drinking enough water might help your muscles relax and help you avoid bloating and gas.
The caffeine in soda can trigger contractions of the uterine muscles which can increase pain during menstruation. In addition, the sugar in soda can also trigger insulin spikes in the body, which can affect the menstrual cycle.
Periods can last anything between 4 and 8 days, but usually last for about 5 days. The bleeding tends to be heaviest in the first 2 days – but everyone is different. When your period is at its heaviest, the blood will be red.
If you notice on heavy days of your period that blood seems extra-thick, and can sometimes form a jelly-like glob, these are menstrual clots, a mix of blood and tissue released from your uterus during your period. They can vary in size and color, and usually, they are nothing to worry about.
Dairy is a major part of a well-balanced diet, but eating too much cheese or consuming too many milk-based products on your period can cause your period cramps to worsen. In fact, dairy can lead to bloating, gas, and diarrhea, according to Healthline. So, play it safe and skip the ice cream.
The findings suggest that water intake might have modifying role in reducing menstrual bleeding duration, pain killer utilization, and pain intensity during menstrual period.
