Drinking plenty of liquids can help to move excess gas through the digestive system, which can ease gas pain and discomfort. Drinking non-carbonated beverages will avoid extra gas intake. Warm water or herbal teas may help to ease pain and discomfort for some people.
Peppermint Those peppermint candies at the diner are more than just breath fresheners: They can help relax the muscles in your esophagus, which helps you pass digestive gases. If candy's not your thing, peppermint tea offers the same assist. Anise, fennel, ginger, cloves and chamomile also may offer relief.
Excess upper intestinal gas can result from swallowing more than a usual amount of air, overeating, smoking or chewing gum. Excess lower intestinal gas can be caused by eating too much of certain foods, by the inability to fully digest certain foods or by a disruption in the bacteria normally found in the colon.
The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. It can also be caused by a problem with your digestion, such as: constipation.
It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common cause of temporary bloating. Sometimes a bloated stomach can indicate a more serious medical condition.
By itself, intestinal gas rarely indicates a serious condition. It can cause discomfort and embarrassment, but it's usually just a sign of a normally functioning digestive system. If you're bothered by intestinal gas, try changing your diet.
This may surprise you, but coffee can indeed cause gas. When you drink it on an empty stomach, and it reduces the hydrochloric acid, your stomach may have trouble breaking down protein. All that undigested protein starts eating all the gut bacteria that produce hydrogen sulfide. The result is, well, a gassy stomach.