Anger is the emotion of the liver and the gallbladder, organs associated with the wood element. Emotions like rage, fury or aggravation can indicate that this energy is in excess, and when we experience these emotions consistently, our liver can get damaged.
The liver also has a lot to do with stress and anger. Physically, an imbalanced liver can create tight tendons, necks and shoulders, and emotionally it can lead to a tightness of the spirit. The key emotions of the liver are anger and frustration.
In traditional Chinese medicine one of the principal roles of the liver, the organ associated with the Wood element and energetic Spring, is to help chi (vital energy) and emotions flow smoothly throughout body and mind.
Conclusions. Psychological stress is associated with a variety of pathological conditions resulting in liver injury through multiple systems, including the sympathetic nervous and adrenocortical system.
Psychological symptoms begin to appear, including anxiety. In general, a person feels tired but restless. First day after detox starts: Fatigue continues the next day. Also, a person feels confused and finds it difficult to focus.
Minding our thoughts and our diets represents the key to a healthy liver. Here are some suggestions for releasing anger and resentment: Physical exercise, such as cardio, running or kickboxing. Shouting in a safe environment, such as a forest or closed room or closed car.
Grief can be stored in various parts of the body, such as the heart, lungs, throat, and stomach. People may also experience physical sensations like heaviness in the chest or tightness in the throat when experiencing grief.
During stress, natural killer cells (NKT) are expanded in the liver and, in some of these cases, contributed to liver cell death and worsening of liver disease. In the part of the brain that controls the liver, stress was found to impair blood flow and may lead to or trigger liver damage.
Keep Your Liver Happy
You can make your liver's job easier -- and yourself healthier -- if you eat the right things. A balanced diet with whole grains, fruits, vegetables, and lean protein is a good start.
Emotions like rage, fury or aggravation can indicate that the liver energy is out of balance. When we experience these emotions frequently over time, our Liver energy can suffer. An imbalanced Liver can be caused by longstanding feelings of repressed anger, such as resentment, frustration, and irritability.
In ancient Greek, its name might be related to pleasure, since this organ was looked upon as the seat of the soul and of human feelings. For the same reason, in Germanic languages the terms indicating the liver are associated with “life”.
Stress is connected to high levels of cortisol, which, in turn, is connected to liver damage. NKT (Natural Killer Cells) expand in the liver during periods of stress and these kill liver cells, making liver conditions worse.
The short answer is yes — stress and anxiety can possibly cause elevated levels of liver-produced enzymes. There's some evidence of liver injury in times of stress, so it's important to understand how liver enzymes work.
Additionally, stress can lead to unhealthy behaviors, including alcohol intake, tobacco use, and poor diet, which are also associated with fatty liver8,10.
Take time to slow down and be alone, get out into nature, make art, listen to music while you cook your favorite dinner, meditate to cleanse your mind and relax your body, take a bubble bath or a nap to restore.
Exercise helps your body burn off adrenaline, release endorphins, calm your nervous system, and relieve stress. While any physical movement can help get your energy moving, some forms of exercise are especially helpful for trauma.
At first, you probably won't notice liver problems. But as it gets worse, your skin can feel itchy and bruise easily. Your eyes and skin may look yellowish, which doctors call jaundice. Your belly might hurt, and you could lose your appetite or feel sick to your stomach.
Symptoms of an inflamed liver can include: Feelings of fatigue. Jaundice (a condition that causes your skin and the whites of your eyes to turn yellow) Feeling full quickly after a meal.
The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires.