Anger is the emotion of the liver and the gallbladder, organs associated with the wood element. Emotions like rage, fury or aggravation can indicate that this energy is in excess, and when we experience these emotions consistently, our liver can get damaged.
The emotion of anger is associated with the choleric humor and can cause resentment and irritability. It is believed that this emotion is stored in the liver and gall bladder, which contain bile.
According to TCM, the Liver has a has a warrior spirit.
Hence, the Liver's function is its innate ability to defend and protect. When the Liver is stuck or stagnant, this warrior spirit can react or attack. In contrast, when there is ease, anger can serve its protective purpose without causing harm to others.
Psychological symptoms begin to appear, including anxiety. In general, a person feels tired but restless. First day after detox starts: Fatigue continues the next day. Also, a person feels confused and finds it difficult to focus.
The visualization of emotions on a human body template created for the present study (Figure 2) revealed that specific patterns existed between the visceral system and corresponding emotions such that anger corresponded with the liver, happiness with the heart, thoughtfulness with the heart and spleen, sadness with the ...
Minding our thoughts and our diets represents the key to a healthy liver. Here are some suggestions for releasing anger and resentment: Physical exercise, such as cardio, running or kickboxing. Shouting in a safe environment, such as a forest or closed room or closed car.
Emotional information is stored through “packages” in our organs, tissues, skin, and muscles. These “packages” allow the emotional information to stay in our body parts until we can “release” it. Negative emotions in particular have a long-lasting effect on the body.
When the liver is overburdened and consequently unable to metabolise nutrients and fats properly it slows down metabolism leading to more serious health issues as well as weight gain and lethargy. "The fat and toxins build up in the liver leading to slow metabolism of the body.
Conclusions. Psychological stress is associated with a variety of pathological conditions resulting in liver injury through multiple systems, including the sympathetic nervous and adrenocortical system.
During stress, natural killer cells (NKT) are expanded in the liver and, in some of these cases, contributed to liver cell death and worsening of liver disease. In the part of the brain that controls the liver, stress was found to impair blood flow and may lead to or trigger liver damage.
Keep Your Liver Happy
You can make your liver's job easier -- and yourself healthier -- if you eat the right things. A balanced diet with whole grains, fruits, vegetables, and lean protein is a good start.
In ancient Greek, its name might be related to pleasure, since this organ was looked upon as the seat of the soul and of human feelings. For the same reason, in Germanic languages the terms indicating the liver are associated with “life”.
Liver-generated glucose and ketone bodies provide essential metabolic fuels for extrahepatic tissues during starvation and exercise. Liver energy metabolism is tightly controlled. Multiple nutrient, hormonal, and neuronal signals have been identified to regulate glucose, lipid, and amino acid metabolism in the liver.
So, when the liver is stressed, it can disturb our emotional health. Emotions like anger, impatience, irritability and depression are common symptoms when the liver is in distress. Worse, it can affect your decision-making abilities and cause brain fog. It may even result in aggression and nasty outburst.
Too much refined sugar and high-fructose corn syrup causes a fatty buildup that can lead to liver disease. Some studies show that sugar can be as damaging to the liver as alcohol, even if you're not overweight. It's one more reason to limit foods with added sugars, such as soda, pastries, and candy.
Cognitive health is directly affected by liver health. The accumulation of toxins, in liver disease, can be associated with chemical disturbances in the brain which lead to forgetfulness, trouble concentrating, confusion, and behavioural disturbance, and is typically known as hepatic encephalopathy (HE).
Take time to slow down and be alone, get out into nature, make art, listen to music while you cook your favorite dinner, meditate to cleanse your mind and relax your body, take a bubble bath or a nap to restore.
Guilt, Fishkin says, is associated with activity in the prefrontal cortex, the logical-thinking part of the brain. Guilt can also trigger activity in the limbic system. (That's why it can feel so anxiety-provoking.)
Symptoms of an inflamed liver can include: Feelings of fatigue. Jaundice (a condition that causes your skin and the whites of your eyes to turn yellow) Feeling full quickly after a meal.
Signs and symptoms
However, as your liver loses its ability to function properly, you're likely to experience a loss of appetite, nausea and itchy skin. In the later stages, symptoms can include jaundice, vomiting blood, dark, tarry-looking stools, and a build-up of fluid in the legs (oedema) and abdomen (ascites).
The liver is part of the body's natural detoxification system, which helps filter out toxins. Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.