Peppermint, Eucalyptus, and Lemon give this nontoxic home or office air freshener a vibrant scent, while also creating a restful environment. Wild Orange: You can't go wrong with this fresh citrus smell, whether you choose to diffuse it or make it into an all-purpose spray to clean and purify surfaces.
Top 3 Essential Oils
Lemon, lavender, and peppermint are among the most popular essential oils, followed closely by tea tree and frankincense. These essential oils are great to start with and can be used for so many different things.
Some of the best odor eliminators are coffee grounds, tea, vinegar, oats, and baking soda. Leaving a bowl of any of these odor absorbers out in a room that's due for a little freshening up will help clear out the less-than-pleasant smells from the air.
Frankincense is often called the King of Oils. This is likely because of its versatility and wide range of therapeutic benefits. Frankincense oil comes from only a few varieties of Boswellia trees that are native to parts of the world, such as India, Yemen, Africa, and Oman.
Dr. Block advises against diffusing lavender and tea tree oils because of the potential complications, particularly in children and teens. Pregnant women and people who have hormone-related medical conditions such as diabetes should talk to their doctors before using essential oils topically or with a diffuser.
Lavender has been associated with improved sleep in multiple research studies. pubmed.ncbi.nlm.nih.gov , including in some people with insomnia. The smell of lavender has calming effects on heart rate and blood pressure as well as mood.
Lavender, chamomile, vanilla, jasmine, and valerian are the most common scents that are marketing to help you relax and de-stress. While some of these are more pungent than others (we're looking at you, valerian), you can often find them combined with other smells that offset the strong scent.
DON'T Overdo It. More of a good thing is not always good. Even when diluted, an essential oil can cause a bad reaction if you use too much or use it too often. That's true even if you're not allergic or unusually sensitive to them.
Some of the best blends contain five, six, or more unique oils. However, eventually, if you add too many oils, the different notes can mix and mingle too much and lead to an undesirable outcome. Most essential oil blends will have up to four or five unique oils and as few as just two.
Most essential oil diffusers use 100 ml of water.
The recommended amount of essential oil for a diffuser with a capacity of 200 ml is 6-9 drops. Large size essential oil diffusers need around 200 drops of essential oil.
A common blend for relaxation is lavender and chamomile, which has been found to reduce anxiety and promote sleep. Everyone has their own response to different smells, so trying a few different scents or blends of essential oils can help you find the most relaxing ones for you.
As one of the several essential oils with anxiolytic , or anti-anxiety, properties, lavender can create an overall calming effect. In a 2013 study , aromatherapy using a 3 percent lavender oil spray on clothing was shown to reduce workplace stress. Lavender emits a floral, aromatic scent and has many uses.
There are three scents that can wake you up: jasmine, which increases beta waves (the brain waves associated with alertness), and citrus and peppermint scents, which stimulate the same nerve that's activated when you're revived with smelling salts.
Again, a conversation came up in the Klub a few months ago about the Kmart essential oils. Why they are so cheap and you know, on closer examination of the label, there is synthetic fragrance in those essential oils.
The answer is yes it is safe, but even more than that, breathing in essential oils can be good for you. Inhaling essential oils isn't just pleasant because of their gorgeous scents and aromas they release, but it can actually positively affect your mental and physical wellbeing too.