Acupuncture can help sufferers of adrenal fatigue. Chinese medical practitioners will stimulate key points associated with the kidneys to rebalance the Yin and Yang deficiencies and boost adrenal function.
Acupuncture for adrenal fatigue stimulates the points associated with the kidneys to boost adrenal functions, to promote healthy cortisol levels and increase the production of dopamine and serotonin to lower stress. Additionally, acupressure can be used to extend your treatments.
Acupuncture has been associated with the regulation of HPA activity, improving the performance of adrenocorticotropic hormone and controlling of cortisol secretion (4).
Supporters of adrenal fatigue may advise you to improve your lifestyle by giving up smoking, alcohol, and drugs. Starting an exercise program, eating healthy foods, and following a daily routine for sleeping and waking will almost always make you feel better, no matter what the medical diagnosis.
Adrenal fatigue is thought to occur when the adrenals have been overworked to a degree that they can no longer secrete levels of cortisol that are adequate for optimal function. Potential stressors include environmental and dietary influences, as well as anxiety and emotional stresses.
Acupuncture is wonderful in treating hormone imbalances because it addresses the root of the issue and focuses on the whole person, and doesn't focus only on symptom management. Acupuncture aims to restore balance in the body through qi (chi), a person's life force.
But if recommended, the most important mineral we use in our clinical practice is magnesium, which helps to regulate cortisol levels. Vitamin B12, folic acid, and Vitamin C can also help support the metabolism of cortisol.
It works by assisting the nervous system achieve balance, alleviating stress and anxiety symptoms. It's been reported that acupuncture can give individual rapid results, often working within only one to two sessions.
The adrenal glands play an important role in the body's stress response, including the fight-or-flight reaction. While some stress prepares the body to take action, too much can result in feelings of anxiety and chronic stress, which can take a serious toll on a person's physical and mental well-being.
Vitamin B5 (Pantothenic Acid):
Certain B vitamins, including Vitamin B5 (Pantothenic Acid) provide targeted support to the adrenals. As studies show, B5 supports balanced cortisol production and helps reduce levels of excess cortisol triggered during stress events.
Typically, the hypothalamic pituitary adrenal axis recovers after cessation of glucocorticoids, but the timing of recovery can be variable and can take anywhere from 6–12 months.
Adrenal fatigue isn't an accepted medical diagnosis. It is a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems.
Recovery from adrenal fatigue can take anywhere from 3 months to 3 years. Each individual has a unique set of symptoms and an individual response to treatment. The recovery process depends upon the stage and severity of the adrenal exhaustion.
If not treated, adrenal insufficiency may lead to: Severe belly (abdominal) pain. Extreme weakness. Low blood pressure.
Practicing good sleep hygiene can help to keep cortisol in a normal rhythm. Keeping a consistent sleep schedule, avoiding caffeine 6 hours before bed, and staying off your cell phone right before bed are effective strategies.
Vitamin D supplementation significantly reduced cortisol levels and cortisol:cortisone ratio but had a nonsignificant effect on cortisone.
How to reduce cortisol belly fat? You can reduce cortisol belly fat by reducing your cortisol levels. Do this by reducing your stress, getting enough sleep, and living in sync with your circadian rhythm. Caffeine and high-intensity exercise can also contribute to high cortisol levels.
For hormonal issues that pertain to fertility, period pain, and menstrual migraines, it's commonly recommended to attend acupuncture on a weekly basis for at least three to four months before determining whether it's having the intended effect.
How Long Does The Body Detox After Acupuncture? The detoxing effects of Acupuncture can last for around 3 days. During this time the body is cleansing and removing toxins and waste build-up from the body. Because of this, clients may report fatigue and discomfort.
Research shows that acupuncture triggers your nervous system to release beta-endorphins, your “feel good chemicals.” These are important in pain management because they produce a morphine-like effect.
Hydrocortisone (Cortef), prednisone (Rayos) or methylprednisolone (Medrol) to replace cortisol. These hormones are given on a schedule to act like the changes in cortisol levels the body goes through over 24 hours. Fludrocortisone acetate to replace aldosterone.
The Benefits of Magnesium for Adrenal Fatigue
Supporting the adrenal glands will not only help with the rebalancing of the Cardionomic circuit, it will improve your health overall and also give you some relief from the frequently debilitating adrenal fatigue symptoms, such as depression, anxiety, and brain fog.
Addition of magnesium glycinate 600-1000 mg orally or transdermally.