Garlic, onions, ginger and turmeric have anti-inflammatory properties. Various studies have shown that these pungent root vegetables can be useful in treating symptoms of arthritis and other joint pain. Incorporate these vegetables into meals for added flavor. Plus, they're all available in a supplement.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Alternating between hot and cold therapies can help soothe pain and control inflammation. Cold therapy reduces inflammation, while hot therapy stimulates blood flow and relaxes your muscles.
Staying hydrated is vital when you live with arthritis. Hydration is key for flushing toxins out of your body, which can help fight inflammation, and well-hydrated cartilage reduces the rate of friction between bones, meaning you can move more easily.
Drinking your coffee black is going to be your best bet when it comes to fully enjoying its anti-inflammatory properties, as research has shown that diets higher in sugar can contribute to inflammation. If you're not a fan of black coffee, just try limiting your intake of added sugar and super sugary coffee creamers.
Vitamin D's anti-inflammatory properties help relieve joint pain. Vitamin D also can help manage autoimmune conditions that affect the joints, including multiple sclerosis, rheumatoid arthritis, and Type 1 diabetes.
Several nutritional supplements have shown promise for relieving pain, stiffness and other arthritis symptoms. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just some of the natural products researchers have studied for osteoarthritis (OA) and rheumatoid arthritis (RA).
Citrus fruits cause inflammation
Some people believe that they should avoid citrus fruits because the acidity is inflammatory.
Consuming food like corn, peanuts (a legume), and other high lectin-containing foods like peas and peanut butter can also cause inflammation in your body because of their ability to irritate intestinal walls.
Lemon water has several health benefits thanks to its high vitamin C concentration, flavonoid content, and acidity. Both flavonoids and vitamin C are strong antioxidants and have anti-inflammatory effects, therefore they may protect cells from damage and reduce inflammation in the body.
Staying hydrated helps reduce inflammation, which can help manage pain. Drinking enough water decreases the function of chemical messengers that typically contribute to inflammation.
Lemon water may help reduce some symptoms of arthritis when consumed alongside your normal medicine routine. Promoting collagen synthesis and tendon repair. Aids in maintaining the immune system.
Be active. Physical activity is a simple and effective, drug-free way to relieve arthritis pain. Being physically active can reduce pain, improve function, mood, and quality of life for adults with arthritis.