Vitamin C deficiency is associated with an increased risk of developing varicose or spider veins. Include citrus and tropical fruits, broccoli, onions, spinach, and red bell peppers into your diet. These foods all contain high levels of vitamin C to keep your veins strong.
Reduce salt intake: Too much salt in your diet can increase blood pressure and strain the veins. In excess, salt can also promote fluid retention, which puts pressure on your veins, potentially leading to harm.
Soy foods and eggs
That might be because both of these foods contain high levels of zinc, which another study found to be associated with a reduced risk of varicose veins. (Just remember: For eggs, opt for boiled or poached, not fried.)
Blackberries & Blueberries
Antioxidants in foods such as blackberries and blueberries are brilliant at helping reduce inflammation and strengthening your veins. Blackberries also contain rutin, which has been shown to have vasoprotective properties.
High blood pressure in the leg veins over time, due to sitting or standing for long periods. Lack of exercise. Smoking. A blood clot in a deep vein, often in the calf or thigh (deep vein thrombosis)
When these venous valves become damaged, they can sometimes partially repair naturally, but for the most part, they won't heal themselves.
Flaxseed oil, chia seeds, eggs, walnuts, and yogurt are also high in omega-3. Finally, tea and dark chocolate are also great choices that help with varicose veins.
The high levels of anthocyanin content in blueberries help promote the overall health of the veins by repairing damaged protein structures in the blood vessel walls. Those who suffer from varicose veins are recommended to eat blueberries daily.
For vein health, focus on vitamins B6 and B12, especially if you have a family history of blood clots. These two vitamins help remove excess amounts of homocysteine, an amino acid that's been linked with clotting problems.
Foods rich in potassium, such as beans, leafy greens and bananas, can also counter the body's natural instinct to retain water. By combining low-sodium foods with those rich in potassium, you have the best odds of keeping water retention at bay. If you are currently suffering with varicose veins, help is available.
Vitamin E can help reduce the risk of developing deep vein thrombosis or DVT. We all know leafy greens are good for us in general, but did you know they can also help improve your vein health? Kale and other dark green veggies contain vitamin K which studies have shown can help reduce the risk for varicose veins.
The good news is that yes, veins can heal themselves, however, only to a certain degree. When veins are damaged they can take years to repair. Even when this occurs, healed veins never recover completely. At most, a damaged vein will only ever regain a portion of its previous blood-circulating capabilities.
According to the website Vein Clinics, “When vitamin D levels are low, your veins will struggle to do their job correctly, and veins issues may arise." “Vitamin D helps to keep your arteries and blood vessels loose enough and relaxed enough to support proper blood flow,” the health website adds.
When the valves become weakened or damaged, blood can collect in the veins. This causes the veins to become enlarged. Sitting or standing for long periods can cause blood to pool in the leg veins, increasing the pressure within the veins. The veins can stretch from the increased pressure.
Apples, apricots, cherries and grapes
The anti-inflammatory properties can aid in reducing swelling associated with varicose veins and can strengthen the vein walls. Speaking of bioflavonoids, apples contain a bioflavonoid called rutin. Rutin is believed to help to prevent blood clots.
Good water intake helps to keep veins healthy and blood circulating well so, if we become dehydrated, both these things can start to function less efficiently. Also, lack of water can contribute to swelling and cramps in the legs, which is only likely to add to the discomfort of varicose veins.
Ginger. Among its many healing qualities, ginger is used to promote good blood circulation and thus, help prevent varicose veins. It has been shown that ginger breaks down fibrin (a protein that causes lumpy veins) in the blood vessels.