Brown fat foods and compounds that boost activity or induce the browning of white fat include turmeric, green tea, chili peppers, fish oil, resveratrol, berberine, and cinnamon. Other ways to activate brown fat include cold exposure and moderate exercise.
Exercising: Staying active is a great way to maintain good health. Studies suggest that exercise activates your body's blood hormone irisin, which tells white fat in your body to burn like brown fat.
The review largely included studies done on rats, but it found that turmeric and curcumin spices, foods with resveratrol (like wine), green tea, and spicy foods with capsaicin may activate thermogenesis and/or trigger fat oxidation, which is the browning of white fat.
Artichokes and Asparagus. Like onions and leeks, these green veggies are prebiotic foods that produce acetate, an acid that turns on the fat-burning activity in your cells by helping them recover from inflammation.
1. Spinach And Other Leafy Greens. Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well.
You can drink ginger tea, cinnamon tea, fenugreek water, chamomile tea, or turmeric milk before bed as they may help improve your metabolism. Yes, drinking lemon water before bed may help burn fat at night.
The best fruits to eat at night for weight loss are melons, cantaloupe, and honeydew. These have good water content and are less in calories. Therefore, apart from satisfying your sweet tooth, they will also help in losing weight.
One cup of coffee is enough to stimulate your brown fat and could be key to beating diet-related diseases.
The active ingredient in Turmeric (curcumin) .. is a very powerful phytochemical. A study published in Biochemical and Biophysical Research Communications found that Curcumin promoted this browning of white fat, leading to a decrease in body weight and fat mass without changing anything about food intake.
Exercise
Acute, intensive exercise upregulates mitochondrial mechanisms linked with the browning effect of white fat cells better than endurance exercise. Other types of exercise and browning of white adipose tissue may not be as promising.
Eating in excess over a prolonged period causes white fat cells to swell, resulting in obesity. Brown fat has an opposing function to white, transferring energy from food into heat.
Cardio, also known as aerobic exercise, is one of the most common forms of exercise and is defined as any type of activity that increases your heart rate. Adding cardio to your routine may be one of the most effective ways to enhance fat burning.
1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
Cryolipolysis is a noninvasive technology that uses extreme cold to dismantle fat cells and help reduce a fat pocket. A paneled or cupped device is placed on top of the skin in the treatment area, where it transmits temperatures that are just low enough to freeze fat cells, essentially destroying them.
Answer: There are a bunch of drinks that aid in burning belly fat. Some of them would be ginger tea, jeera (cumin) water, cinnamon water, warm water with lemon and honey, among others.