What foods calm the bladder? The American Urological Association also recognises some foods as potentially having a calming effect on sensitive bladders. These foods include pears, bananas, green beans, squash, potatoes, lean proteins, whole grains, nuts, bread, and eggs.
Bananas, apples, grapes, coconut and watermelon are good options for those with overactive bladder. Vegetables – Leafy greens, like kale, lettuce, cucumber, squash, potatoes, broccoli, carrots, celery and bell peppers. Whole grains, like oats, barley, farro, and quinoa (also a great protein).
-Drinking plenty of fluids: This will help to keep the urine diluted and reduce irritation. -Taking over-the-counter pain medication: This can help to relieve pain and inflammation. Tylenol is better than Motrin or Advil. -Using a heating pad: This can help to soothe pain and cramping.
Tomatoes – The acidity in tomatoes may irritate your bladder. Foods that contain tomatoes, such as pasta or pizza sauce, ketchup and salsa, may also affect symptoms. Citrus fruits – Foods like oranges, grapefruits, lemons and limes are also acidic and can affect bladder control.
Organic Peppermint: Peppermint has been studied to show that it can help with providing a soothing and calming effect on the bladder along with reducing smooth muscle bowel spasms.
Water is the best option for the bladder and for general health. Diluted cordial / squash drinks. Diluted fruit juice. Many fruit and herbal teas.
Bananas and other high-fiber foods can be good for urinary tract health and preventing urinary tract infections (UTIs) by encouraging regular bowel movements and relieving pressure on urine flow.
Drink plenty of fluids during the day (especially water), but limit fluids 2-4 hours before you go to sleep. Be sure to limit alcohol and caffeine (soda, tea and coffee). Manage your use of diuretics. If you have to take a diuretic, then do so at least 6 hours before you go to sleep.
However, many people don't realize that eating yogurt can also play a positive role in your bladder's health too. Yogurt has active bacteria known as probiotics that your body needs. Studies show that eating yogurt may even reduce the risk of developing bladder cancer by keeping the cells of your bladder healthy.
Almonds, cashews and peanuts are healthy snacks and rich in protein. Eggs. Also rich in protein, eggs are on several lists as one of the "least bothersome" foods for bladder conditions.
Dairy Products
Some people have noticed that milk and dairy are especially problematic with overactive bladder syndrome so it may be beneficial to consider going dairy-free. Try reducing your intake of milk, cheese, and other products that are high in lactose to reduce symptoms of incontinence.
While cranberries are the most commonly used type of berry for bladder health, other types of berries have similar effects. Strawberries, raspberries, and blueberries have high levels of vitamin C, which can help your bladder stave off bad bacteria.
Yogurt. Eating yogurt and other cultured dairy products (fermented with “good” bacteria) regularly may decrease the risk for urinary tract infections by up to 80%.
So if that's the case, it's best to ditch the lemons and focus on drinking plain water in adequate amounts each day to best serve bladder health and function. "Lemon water can irritate the bladder in some patients, causing the sensation where you feel like you need to urinate more often than usual,” says Dr. Houman.
Christensen notes that drinking lemon water may worsen symptoms for people suffering from certain bladder issues. "For those with interstitial cystitis (often called painful bladder syndrome), if symptoms are present, lemon water might not be the best idea for everyone," says Christensen.
It can help fight infection and inflammation in the urinary tract. Ginger is a well-known anti-inflammatory agent. It can help to soothe the urinary tract and reduce inflammation. These are just a few of the best supplements for kidney and bladder health.
Dairy products are known as bladder irritants. Those that can be especially bad are aged dairy products like aged cheese and sour cream. If you like dairy products, then you could try alternatives made from soy or almond milk.
Vitamin C is one of the most popular vitamins for good reason! Vitamin C intake is also a helpful resource when it comes to urinary incontinence, as it can act as an antioxidant that can reduce inflammation in the bladder leading to decreased urinary urgency and improve overall bladder health.
Studies have found that low vitamin D levels are linked to overactive bladder.
If you've been taking a vitamin D supplement and you develop symptoms of vitamin D toxicity, such as persistent increased thirst, frequent urination and nausea and vomiting, see a healthcare provider as soon as possible.