Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke.
Avoid high cholesterol foods like red meat, fried food and butter. Red meat, butter and fried food are notorious for increasing your risk of stroke. Instead, try baking, broiling and steaming your food instead of frying it. Unfortunately, that means nixing your favorite Alfredo or heavy cream sauces from your diet, too ...
Drinking at least three cups of green or black tea a day can significantly reduce the risk of stroke, a new UCLA study has found. And the more you drink, the better your odds of staving off a stroke.
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke.
To recap, your best choices are hydrating beverages that contain minimal calories, sugar or salt. Reach for water, coffee or tea most often. And keep a water bottle handy – the visual cue reminds you to keep sipping.
There is an abundance of research that indicates that coffee consumption and stroke are inversely related. In other words, the more coffee a person drinks, the lower their risk of stroke.
The major risk factors for stroke include: High blood pressure. Diabetes. Heart and blood vessel diseases: Conditions that can cause blood clots or other blockages include coronary heart disease, atrial fibrillation, heart valve disease, and carotid artery disease.
Researchers found that people who ate an egg every day had an 18% lower risk of dying from cardiovascular disease and a 28% lower risk of experiencing a deadly hemorrhagic stroke, compared with people who didn't eat eggs.
The research
They found that having one egg a day, compared to two eggs or less per week was linked to a 12 per cent reduced risk of stroke. The reductions in risk were linked to the two most common types of stroke (ischaemic and haemorrhagic) as well as for fatal stroke.
Research shows that 30 minutes of moderate exercise—including low-impact workouts like walking and yoga—five days per week can minimize your chance of stroke and the number on the scale.
Avocados
The soluble fiber found in avocados regulates the body's use of sugars and lowers the blood cholesterol levels of senior stroke survivors. Avocados contain fiber, monounsaturated fat, minerals, and vitamins that keep the heart healthy.
Blueberries
Antioxidants help relax the blood arteries and increase blood flow while decreasing inflammation. Researchers found that blueberries and other berries are rich in antioxidants, which can reduce the chance of having a second heart attack or stroke.
It can be caused by a narrowed blood vessel, bleeding, or a clot that blocks blood flow.
Call 9-1-1 immediately if any of these signs of stroke appear: Numbness or weakness in the face, arm, or leg; Confusion or trouble speaking or understanding speech; Trouble seeing in one or both eyes; Trouble walking, dizziness, or problems with balance; severe headache with no known cause.
Some people will experience symptoms such as headache, numbness or tingling several days before they have a serious stroke. One study found that 43% of stroke patients experienced mini-stroke symptoms up to a week before they had a major stroke.
Alcohol can increase the impact of changes to speech, thinking, vision and balance caused by your stroke. If fatigue is an issue for you, alcohol may make it worse. Alcohol can interfere with some medicines.
Studies show that those who are well hydrated when they suffer a stroke have a greater chance of a better outcome. Daily recommendations for staying hydrated include drinking a minimum of one cup of water for every 20 pounds of your body weight.
Porridge with milk: Eating warm porridges like oatmeal is an easier way for stroke patients to get grains than bread or rice. Soft scrambled eggs: Eggs contain protein and a variety of beneficial nutrients including choline, biotin, and vitamin B12, and scrambled eggs should be easy to eat.
If you get to the hospital within 3 hours of the first symptoms of an ischemic stroke, you may get a type of medicine called a thrombolytic (a “clot-busting” drug) to break up blood clots. Tissue plasminogen activator (tPA) is a thrombolytic. tPA improves the chances of recovering from a stroke.
Rehabilitation exercise is arguably one of the best home remedies for stroke recovery. Therapists encourage patients to exercise on their own at home to keep neuroplasticity and recovery going.