White foods, including pasta, cakes, white sugar, white rice and white bread. Consuming these causes a spike in insulin production and sends toxins to the brain. Microwave popcorn contains diacetyl, a chemical that may increase amyloid plaques in the brain.
Get plenty of omega-3 fats.
Evidence suggests that the DHA found in these healthy fats may help prevent Alzheimer's disease and dementia by reducing beta-amyloid plaques. Food sources include cold-water fish such as salmon, tuna, trout, mackerel, seaweed, and sardines. You can also supplement with fish oil.
Plaques form when protein pieces called beta-amyloid (BAY-tuh AM-uh-loyd) clump together. Beta-amyloid comes from a larger protein found in the fatty membrane surrounding nerve cells. Beta-amyloid is chemically "sticky" and gradually builds up into plaques.
Depending on the cause, some types of brain lesions will heal on their own or are treatable. However, some brain lesions are permanent or happen for reasons that can't be treated or cured.
Several drugs — known as monoclonal antibodies — may prevent beta-amyloid from clumping into plaques or remove beta-amyloid plaques that have formed and help the body clear the beta-amyloid from the brain.
The evidence to date suggests that stress may increase brain levels of CRF, which in turn increases the levels of neuronal activity, Aβ release, and ultimately, amyloid aggregation into plaques.
White foods, including pasta, cakes, white sugar, white rice and white bread. Consuming these causes a spike in insulin production and sends toxins to the brain. Microwave popcorn contains diacetyl, a chemical that may increase amyloid plaques in the brain.
Olive oil, flax seeds, and fatty fish like tuna, salmon, and mackerel are examples of foods high in omega-3 fatty acids with DHA that helps your brain stay healthy. Many studies prove that omega-3s are effective at fighting and preventing dementia and recommend taking 200 mg of DHA daily to achieve good brain health.
1. Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list. This type of fish includes salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids ( 1 ).
Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
Allium Vegetables
Allium veggies like garlic, onions, leeks, chives, scallions, and shallots are all rich in organosulfur compounds, which, according to several studies, may help reduce blood pressure, cholesterol, inflammation, and platelet clumping — all of which are great for keeping arteries free and clear.
In vitro (15–19) and animal (19–23) studies suggest biological mechanisms through which magnesium may prevent or reverse plaque formation and calcification.
Saturated fat is one of the worst offenders when it comes to plaque buildup in the arteries. Most experts suggest limiting saturated fats to under 7% of your daily calories.
Apple Cider Vinegar - apple cider vinegar has also proven to be effective in removing plaque. All you have to do is soak your toothbrush in some vinegar and brush your teeth. But because of the acidity of the vinegar, thoroughly rinse your mouth with water afterwards to prevent any damage to the tooth enamel.
Turmeric
Turmeric is one of nature's most potent anti-inflammatories, due to a compound called curcumin. This not only reduces arterial inflammation, but also fatty deposits known as plaque, by as much as 26%! That's pretty impressive for a pinch of spice.
Fruits, vegetables, whole grains, fish, and olive oil help improve the health of blood vessels, reducing the risk for a memory-damaging stroke. Fish are high in omega-3 fatty acids, which have been linked to lower levels of beta-amyloid proteins in the blood and better vascular health.
Exercise can reduce amyloid plaques, the hallmark of Alzheimer's, in the brains of cognitively normal individuals, including individuals who carry the APOE-e4 gene variant. The e4 variant is a well-established risk factor for Alzheimer's.
The results obtained indicate that a vitamin D3-enriched diet correlates with a decrease in the number of amyloid plaques, a decrease in Aβ peptides, a decrease in inflammation, and an increase in NGF in the brains of AβPP mice. These observations suggest that a vitamin D3-enriched diet may benefit AD patients.