Avoid dairy if you have had previous episodes of sinus infections. Also, try to avoid refined sugar as it is pro-inflammatory and increases the production of mucus. Other foods to avoid include tomatoes (contain histamines), chocolate, cheese, gluten, and fruits like bananas, which can cause congestion.
Things like allergies, eating spicy food, and being outside in the cold can result in a more watery nasal leakage. Your body usually makes thicker mucus when you have a cold (caused by viruses) or sinus infection (caused by bacteria). Most mucus problems are temporary.
Dysbiosis of the digestive tract often leads to dysbiosis of the sinus and ear cavity and causes inflammation of the mucous membrane, which in turn results in the blockage of the drainage ducts, fluid retention in the sinus and ear cavities, and bacterial infection later on.
Vitamin D deficiency is associated with increased human sinonasal fibroblast proliferation in chronic rhinosinusitis with nasal polyps - PMC. The . gov means it's official.
Probiotics such as Lactobacillus have been shown to improve sinusitis symptoms, so those can be a good defense. Plus, healing foods like celery juice and bone broth are some of my favorite ways to heal the gut to promote better immune function and head off sinus infections.
Acute sinusitis comes on suddenly, usually by a virus or bacteria. Acute sinus infections caused by viruses (like the ones behind colds) are the most common. Fortunately, most of these infections go away on their own without any special treatment.
Catarrh is usually caused by the immune system reacting to an infection or irritation, which causes the lining of your nose and throat to become swollen and produce mucus. This can be triggered by: a cold or other infections. hay fever or other types of allergic rhinitis.
Postnasal drip refers to excess mucus that someone may feel in the back of the nose and throat, causing a constant need to clear the throat. It may lead to symptoms, such as a sore throat and trouble swallowing. Environmental triggers, such as allergies, cold weather, or dry air, may cause postnasal drip.
Possible causes of excess mucus can be food allergies, an acid reflux from the stomach, or an infection. The consistency of mucus in the throat also varies depending on what is going on in your body. Common causes of too much mucus in the throat include a cold or flu, acute bronchitis, sinusitis or pneumonia.
Warm and Spicy. Heat helps to thin and expel mucus. Warm vegetable based soups made with immune boosting bone broth (recipe here) is a must. Using warming herbs and spices in your meals like cumin, ginger, cayenne, chilli, turmeric, oregano, thyme, sage and cinnamon is a great idea.
Overview. Bananas can help relieve an upset stomach by stimulating the production of mucus from the stomach lining.
Bromelain is an enzyme found in pineapple that has anti-inflammatory and mucolytic (break down of mucus) properties. These two characteristics of bromelain make pineapple an excellent food to help relieve a cough. Fresh pomegranate juice is full of antibacterial and anti-inflammatory properties.
When you do cough up phlegm (another word for mucus) from your chest, Dr. Boucher says it really doesn't matter if you spit it out or swallow it.
Warm and Cool Compresses: Using a rotation of warm and cool compresses on the face and around the sinus areas will help to reduce inflammation and promote natural drainage. They can also provide natural relief of symptoms such as headaches and sinus pressure.