Avoid high cholesterol foods like red meat, fried food and butter. Red meat, butter and fried food are notorious for increasing your risk of stroke. Instead, try baking, broiling and steaming your food instead of frying it. Unfortunately, that means nixing your favorite Alfredo or heavy cream sauces from your diet, too ...
High blood pressure, high cholesterol, smoking, obesity, and diabetes are leading causes of stroke.
High blood pressure is the leading cause of stroke and is the main cause for increased risk of stroke among people with diabetes.
Some people will experience symptoms such as headache, numbness or tingling several days before they have a serious stroke. One study found that 43% of stroke patients experienced mini-stroke symptoms up to a week before they had a major stroke.
Stress can cause the heart to work harder, increase blood pressure, and increase sugar and fat levels in the blood. These things, in turn, can increase the risk of clots forming and travelling to the heart or brain, causing a heart attack or stroke.
Consider red wine as your first choice, which some studies suggest might help prevent heart disease and stroke. Watch your portion sizes. A standard-sized drink is a 5-ounce glass of wine, 12-ounce beer, or 1.5-ounce glass of hard liquor.
Evidence from observational studies suggests higher potassium intake is associated with a 24% lower risk of stroke.
1. Fruits and vegetables
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke.
Researchers found that people who ate an egg every day had an 18% lower risk of dying from cardiovascular disease and a 28% lower risk of experiencing a deadly hemorrhagic stroke, compared with people who didn't eat eggs.
Drink a lot of water: You should drink at least five glasses of water per day, and this will reduce your risk of stroke by 53%, according to a recent study by Loma Linda University.
The best way to help prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and drinking too much alcohol. These lifestyle changes can reduce your risk of problems like: arteries becoming clogged with fatty substances (atherosclerosis) high blood pressure.
If you want to avoid a stroke the first step is to understand your individual risk factors. Up to 90% of strokes could be prevented by addressing a small number of risk factors, including hypertension, diet, smoking and exercise.
Weakness, numbness or paralysis in the face, arm or leg, typically on one side of the body. Slurred or garbled speech or difficulty understanding others. Blindness in one or both eyes or double vision. Vertigo or loss of balance or coordination.
This is why arteries "spurt" when cut. Narrowing of an artery can cause turbulence in the flow of blood, which can produce an audible sound. It is somewhat like pursing your lips to whistle. Bruits are not heard in veins because the pressure in veins is too low and the blood flow too slow.
However, it does involve many of the same signs and symptoms as a stroke. A person experiencing a TIA might feel sudden weakness or numbness on one side of the body, have slurred speech, have trouble seeing or talking, and feel confused. The person may experience a combination of these symptoms at the same time.
Call 9-1-1 immediately if any of these signs of stroke appear: Numbness or weakness in the face, arm, or leg; Confusion or trouble speaking or understanding speech; Trouble seeing in one or both eyes; Trouble walking, dizziness, or problems with balance; severe headache with no known cause.
Call 911 or emergency medical services if your blood pressure is 180/120 mm Hg or greater and you have chest pain, shortness of breath, or symptoms of stroke. Stroke symptoms include numbness or tingling, trouble speaking, or changes in vision.
“If you have an inability to speak words, notice food or liquid falling out of your mouth due to facial droop, you could be having a stroke. If you experience numbness in your face or extremities, can't move an arm or leg or have a sudden onset of double vision or dizziness — those are other possible stroke symptoms.”