Asparagus. Asparagus is one of the top plant-based sources of tryptophan (the amino acid found in turkey that makes us sleepy) and so it actively boosts serotonin levels in the body. ...
As with your other hormones, endorphins must be supported by nutrients. Dr. Gossard recommends vitamin C, niacin (B3) and magnesium. According to a recent study, vitamin D might also promote endorphin levels.
All nuts and seeds contain tryptophan, a precursor for serotonin and they also deliver antioxidants, which has been shown to lower the risk of depression. Pineapple, bananas, kiwi and plums all contain high amounts of serotonin, giving us a natural mood boost.
production of serotonin – serotonin is a hormone that affects your mood, appetite and sleep; a lack of sunlight may lead to lower serotonin levels, which is linked to feelings of depression.
Dopamine: Often called the "happy hormone," dopamine results in feelings of well-being. A primary driver of the brain's reward system, it spikes when we experience something pleasurable. Praised on the job? You'll get a dopamine hit.
Exercise, art, and music are proven to increase neural connections as well as dopamine, norepinephrine, and serotonin—the neurochemicals that make us feel good.
Just the simple act of touch seems boost oxytocin release. Giving someone a massage, cuddling, making love, or giving someone a hug leads to higher levels of this hormone and a greater sense of well-being. Oxytocin is just one of the four feel-good hormones.
The stress hormones, otherwise known as cortisol and adrenaline, are released when a person feels threatened or senses danger. These stress hormones initiate the fight-or-flight response to help cope with the threat and prepare the body to take action.
Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain's use of glucose and increases the availability of substances that repair tissues. Cortisol also curbs functions that would be nonessential or harmful in a fight-or-flight situation.
Drinks like green tea and probiotics help to boost serotonin. Other foods containing Vitamin D are also good because Vitamin D activates tryptophan, which leads to increases in serotonin levels. Good sources of Vitamin D foods include cod liver oil, fortified orange juice, and many types of yogurt.
Hormone imbalance symptoms that affect your metabolism
Symptoms of hormonal imbalances that affect your metabolism include: Slow heartbeat or rapid heartbeat (tachycardia). Unexplained weight gain or weight loss. Fatigue.
The five most important hormonal imbalances are diabetes, hypo- and hyperthyroidism, adrenal insufficiency, polycystic ovary syndrome, and hypogonadism.
