You can't get rid of cellulite. But, it's not harmful to your overall health. You can reduce the appearance of cellulite through a combination of exercise, diet and treatments.
Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well. It tends to run in families, so genetics might play the biggest role in whether you develop cellulite. An inactive lifestyle also can increase your chances of having cellulite, as can pregnancy.
Exercise Smart
It won't make your cellulite disappear, but strong muscles under lumpy areas can make your skin look more even. Try a three-part plan: a healthy diet, brisk exercise, and moves that tone your muscles.
Green and Herbal Tea
The active ingredient Epigallocatechin gallate, or EGCG, in green, dandelion and ginger teas, speeds up metabolism and increases fat burn, says Dr. Shemek. That stops the expansion of fat cells that cause cellulite.
Interval training – which involves varying the intensity of your activity – is a great way to burn body fat. Firming the muscle underneath the cellulite will help smooth the skin's appearance. Focus on strength-training moves that build up the hamstrings, quads, buttocks and hips.
There's no way to completely eliminate cellulite. Some treatments are available that may reduce its appearance, though. To achieve the best results, work with a reputable health care provider to decide which therapies may be right for you.
Water will help you decrease the chances of problems with cellulite. The more water you drink, the healthier your skin is and the less likely you will be to suffer from cellulite. Water consumption plays a big role in a healthy diet, so drink up your water and you will be healthier overall.
Aerobic exercise
Weight loss can lessen the appearance of an individual's cellulite. Some common aerobic exercises include: walking. running.
Asparagus & Other Vegetables
Other vegetables like beetroot are high in polyphenols, which can help with the appearance of cellulite. Avocados and dark, leafy greens are packed full of antioxidants and nutrients that help with skin elasticity and boost circulation.
However, weight changes, poor nutrition, dehydration, lack of muscle tone, smoking, and poor skin health are factors you have some control over and may worsen cellulite. Exercise and eating well help you maintain a healthy weight and muscle tone.
Too little oestrogen (commonly seen in menopause) can reduce the production of collagen & elastin fibres, which can increase the dimpling appearance of cellulite.
Cellulite Reducing Foods #1: Oranges, lemons and grapefruit
Collagen is used to make the connective tissue in skin, tendons, ligaments and blood vessels and so plays an important role in keeping your bum smooth as a baby's. Lemons are also great for flushing out all those cellulite-causing toxins from the liver.
Bananas. Bananas are a great energy source, and are high in skin-improving minerals like zinc. They're also renowned for boosting blood flow because of the potassium they contain, which can help to prevent cellulite. Try chopping a large one into a fruit salad in the morning, or tucking in before exercise.
Retinol is a form of vitamin A that reduces the presence of free radicals responsible for the breakdown of collagen. Retinol helps maintain skin smoothness and makes cellulite bulges less visible. Look for 100,000 IUs of vitamin A per two-ounce jar.
“Avocados are a great cellulite-busting food, as they're packed with fibre and healthy fats that help to fill you up, so you're less likely to over-eat,” says Linda. “Plus, they contain oleic acid, which can curb your appetite, and glutathione, which helps your liver to eliminate toxins – a prime cause of cellulite.”
You can see small results in even two to four weeks, after you begin a leg workout. You will have better stamina, and your legs will look a little more defined. But all in all, depending on your fitness levels, it does take three to four months for any remarkable difference.
Estrogen. Estrogen stimulates fibroblasts to make collagenase which acts on collagen and breaks it down – and so begin the cycle of cellulite formation. Higher levels of estrogen (or poor estrogen metabolism) causes low levels of collagen, and therefore, increases the appearance of cellulite.
One of the main aspects of cellulite is reduced circulation / increased water retention, which makes the hypodermis and dermis swell and therefore worsen the appearance of cellulite.