Protein-rich foods like eggs, chicken, and fish (salmon, mackerel) are recommended. A diet rich in fruits and vegetables can boost dopamine levels, specifically apples, bananas, oranges, watermelon, strawberries, avocados, beets, tomatoes, green leafy vegetables, velvet beans, lima beans, and peas.
DOPAMINE. This hormone drives your brain's reward chemical. It is released when you are doing something pleasurable. This could be eating a great meal, listening to inspiring music, getting a massage, or completing a physical exercise workout.
“Foods like fatty fish, mushrooms, eggs, citrus fruits, tomatoes, broccoli, bell peppers, spinach, pumpkin, dark chocolate, avocados, and nuts and seeds are rich in these micronutrients and they can trigger the production of oxytocin,” says Sunitha Raja, popular for her nutrition and workout videos on social media and ...
Fruits, certain veggies, and whole grains have a high fiber content, which helps regulate estrogen. Reach for root veggies like sweet potatoes, squash, and carrots to accompany whole grains like quinoa and brown rice. Don't ditch the starch completely! Starches can help your body regulate melatonin and cortisol levels.
Caffeine may increase levels of oxytocin, often called the love hormone. This may facilitate bonding and feelings of happiness and calm—a good reason to go on a coffee date.
Clary Sage Oil (Salvia sclarea)
It's been shown to naturally relieve anxiety and depression by reducing cortisol and improving thyroid hormone levels (63-66). And just last year, researchers found that inhaling Clary Sage Oil increases oxytocin in women during pregnancy (67-69).
Just the simple act of touch seems boost oxytocin release. Giving someone a massage, cuddling, making love, or giving someone a hug leads to higher levels of this hormone and a greater sense of well-being. Oxytocin is just one of the four feel-good hormones.
What hormones cause depression? A drop in estrogen and progesterone may trigger depressive episodes. Increased levels of progesterone, such as through taking a progesterone-only contraceptive, may also increase the risk of depression in some people. Low testosterone levels may also cause depression.
Most of the studies found higher levels of oxytocin during the orgasm or ejaculation. Given the sexual arousal evoked by self-stimulation in which sexual fantasies play an important role, it should be possible to postulate for a role of the oxytocin in sexual desire.
Oxytocin secretion is suppressed by relaxin, an ovarian peptide that suppresses uterine contractions and relaxes pelvic connective tissue during parturition.
Furthermore, it has been shown that physical affection between partners increases oxytocin levels more than other forms of physical contact like hugs or massages. Regular exercise is not only important for maintaining good health, but it also plays an important role in keeping oxytocin levels balanced.
Magnesium, specifically Magnesium L-Threonate, is one of the best supplements for increasing oxytocin levels. Studies have found that low magnesium may be associated with feelings of anxiety and reduced social connectedness, especially in women.
You can boost this hormone through any kind of intimate touch, including getting a massage, holding hands, cuddling and having sex. Even just hanging out with friends and petting animals can do the trick. The closer you are, the better you'll feel. “Physical touch is a great way to boost oxytocin levels,” Ms.
As oxytocin is associated with trust, sexual arousal and relationship building, it's sometimes referred to as the “love hormone” or “cuddle chemical.” Oxytocin levels also increase when you're hugging someone and when you're experiencing an orgasm.
Vitamin D is actually a hormone that communicates with your other hormones, making it especially essential to help balance hormones. So, ensure you're getting enough vitamin D2 and D3 to ease and prevent hormonal fluctuations.
Processed foods such as cookies, bread, and other packed foods are high on preservatives, sodium, and sugar. This dangerous combination increases inflammation and stresses the adrenal glands, putting you at risk of weight gain and severe hormonal imbalance.