Banana: The 'happy' fruit.
Strawberries have been touted as an aphrodisiac fruit since ancient Roman days, when the heart-shaped fruit was a symbol of Venus, the goddess of love.
Peaches contain magnesium, which promotes a healthy nervous system and improves the quality of your sleep. In Hungary, they call peaches the “fruit of calmness” because of their anxiety-reducing effects.
Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.
To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark green leafy vegetables in particular are brain protective. Nuts, seeds and legumes, such as beans and lentils, are also excellent brain foods.
Recent studies show that foods with the highest antidepressant benefits include oysters and mussels, other seafood, lean organ meats, leafy greens, lettuce, peppers, and cruciferous vegetables such as broccoli, cauliflower, cabbage, kale, and Brussels sprouts.
Research has shown that certain foods can actually help to boost your mood. These include: Foods that contain the amino acid, tryptophan, including eggs, spinach and salmon. Foods that are rich in folic acid, including avocado and spinach.
Examples of happy foods include fish, nuts, seeds, eggs, leafy greens, berries, olive oil and whole grains. Add these foods to your diet to increase your intake of nutrients that keep you energized and promote a positive mindset — such as B 12, protein, omega-3s, magnesium and antioxidants.
People often think things like money or luxury lead to happiness, but research indicates some healthy life practices may actually be the key. Simple experiences like spending time with friends and family or practicing gratitude may promote a healthier outlook on life.
Food and your mood
Protein consumption (from foods like fish, beef, chicken, turkey, tofu, beans, eggs and unsweetened yogurt) has been linked to higher levels of dopamine and norepinephrine, which are brain chemicals that play a role in your mood, motivation and concentration.
Citrus Fruits and Strawberries Contain Vitamin C, Which Help Fight Stress. Some studies have found that high levels of vitamin C may help ease stress levels.
Blueberries
When we're anxious and stressed, our bodies crave vitamin C to help repair and protect our cells, and blueberries are packed full of it. Small but mighty, blueberries are bursting with antioxidants and vitamin C which have been shown to provide anxiety relief.
Bananas: A source of complex carbs, potassium, and vitamin B6, bananas are among the most nutritious foods to kick-start your morning. 2 B6 is used in energy metabolism and complex carbs, which break down to glucose as sugar for energy.
It is the notion that every person deserves to be treated with respect and kindness. But there's more to it. If you look through the Scriptures, you see that the word “kindness” is used within the contexts of mercy and humble servitude to one another, much like the verse above in Ephesians.