Pineapple is one of the most cited 'period-inducing' foods. The fruit contains an enzyme called bromelain, which can soften your uterine lining. Your period starts when your uterus begins to shed its lining, and pineapple can help speed this process up and get your period to come sooner.
Jaggery when mixed with ginger, sesame seed and carom seed is an effective natural home remedy to prepone periods. Boil a spoon of turmeric in a glass of water and consume it twice a day to have your periods induced, probably 10 days before your expected date. Dates are known to generate heat in the body.
There is no way to predict exactly when you will get your first period, and there is nothing you can do to make it start, except wait. If you are worried about your first period, talk to your family doctor.
For most girls, their first menstrual period, or menarche (say: MEH-nar-kee), begins about 2 years after she first starts to get breasts. For most girls this is around age 12. But it can be as early as age 8 or as late as 15.
Most girls start their periods when they're about 12, but they can start as early as 8, so it's important to talk to girls from an early age to make sure they're prepared.
Guys don't have periods because they don't have a uterus, but their bodies develop and change too – the changes are just different. For example: their voice changes and they develop hair on their face and other parts of their bodies. So, although guys don't get periods, their bodies do go through changes too.
Your first period (and the next few after that) may just look like brown spotting in your knickers. It's not the red blood you may have been expecting. So what actually DOES your first period look like? A lot of girls are surprised when their first period looks like just a few brownish spots in their knickers.
Some don't get their periods because of hormone imbalances. Girls who are underweight or who have eating disorders may notice a delay in the start of their periods. Girls who are very athletic might not get their periods until they stop exercising or competing so vigorously.
Your first menstrual period is called menarche. It usually happens around age 12. But it may start earlier or later. Your period is a part of your menstrual cycle.
Pads, underpants, tampons or a menstrual cup? It's probably easier for your child to start with pads or period-proof underpants before they try tampons or a menstrual cup. Your child can use tampons and cups at any age, but it can take some time and practice to get used to them.
Arrange a Gynecological Appointment for Your Daughter
A routine pelvic exam is often not recommended until age 21, but may be recommended earlier if problems present. Talking to our daughters early, often, and openly about what to expect will prepare them for the day they have their first menstrual period.
However, they may be caused by a hormone imbalance, excessive weight loss or exercise, pregnancy, medications, stress, and a myriad of other problems. This is why it's important for a teen girl to see a health care professional if she's stopped getting her periods or is late in starting them.
Any girl who has her period can use a tampon. Tampons work just as well for girls who are virgins as they do for girls who have had sex. And even though using a tampon can occasionally cause a girl's hymen to stretch or tear, it does not cause a girl to lose her virginity. (Only having sex can do that.)