Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. ...
Whole Grains. Whole grains such as bread, pasta, barley, brown rice, oatmeal, and bulgur wheat contain vitamin E, which is used to protect and preserve healthy cells.
Micronutrients and vitamin deficiencies. Micronutrient deficiencies (e.g. in iodine and iron) influence the development of intelligence and remain a problem in the developing world. For example, iodine deficiency causes a fall, on average, of 12 IQ points.
There is an impressive, staircase-like correlation between IQ score and risk of death. The people with higher IQ scores were less likely to be dead at the follow-up. One million people of the same gender and the same age, and an almost perfect correlation between IQ and risk of death.
Top Foods To Boost Brain Power & I.Q. - Ms. Sushma Jaiswal
37 related questions found
Does weight affect IQ?
Although some earlier studies concluded that lower IQ level might be caused by obesity, the most recent prospectively longitudinal studies show that this is not correct. These studies demonstrate that one of the risk factors for obesity is lower IQ level.
Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
IQ scores can change dramatically in teenage years in parallel with changes to the brain, according to a study that suggests caution in using the 11+ exam for grammar school entrance to predict academic ability. IQ is thought to be stable across a person's life.
A person's IQ score can certainly change with age. Studies in adolescents suggest that IQ typically increases as young adolescents age, which seems plausible considering that general life experiences and educational experiences (such as schooling) change both the brain and the intelligence.
Exposure to vocabulary through reading (particularly reading children's books) not only leads to higher score on reading tests, but also higher scores on general tests of intelligence for children. Plus, stronger early reading skills may mean higher intelligence later in life.
A source of healthful unsaturated fat, avocados may support the brain. Thus, by reducing high blood pressure, the unsaturated fats in avocados may lower the risk of cognitive decline.
Eggs are loaded with choline, a type of B-vitamin that can enhance memory and cognition. It's a component of phosphatidylcholine, a critical part of cell membranes, especially brain cells. To incorporate eggs into your meals, try deviled eggs, but mash the yolks with avocado instead of mayonnaise.
Beans, cheese, eggs, meat, and nuts can be good sources of protein. Eat these kinds of foods in the morning and for after-school snacks. It may improve concentration and possibly make ADHD medications work longer.
For our children and grandchildren, diets high in processed foods, sugar, and fat have been linked to lower IQ scores. Children who more regularly ate fish, vegetables, and healthy carbohydrates had higher IQ scores.
