Limit saturated fats from dairy and other animal products. Avoid partially hydrogenated fats (trans fats), which are in many fast foods and packaged foods. Avoid sugar-sweetened drinks, such as sodas and many fruit juices. Eat sweets as an occasional treat.
Share on Pinterest Strawberries, blueberries, raspberries, and blackberries are recommended as part of an enlarged prostate diet.
Research suggests that lycopene may help lower prostate cancer risk. Lycopene can be found in foods like tomatoes, apricots, pink grapefruit, guava, and papaya. There's about 9 to 13 milligrams of lycopene in a cup and a half of watermelon.
Eggs. Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.
Reduce the amount of dairy products you eat each day.
In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer.
Drink tea. Both green tea and hibiscus tea are among the top drinks for prostate health. Both types of tea contain potent antioxidants. Studies show that green tea can help prevent prostate cancer from forming and may also slow the growth of aggressive prostate cancer.
Fruits: Fruits are a great source of vitamins and antioxidants and can help to reduce inflammation. Some of the best fruits for a healthy prostate are grapes, apples, pomegranates, raspberries, blueberries and watermelon.
Potassium is essential for maintaining normal blood circulation, muscle and nerve function, while manganese helps absorb beneficial vitamins and minerals. Ginger contains vitamins A, C and E, beta-carotene and zinc, all strong antioxidants that protect the prostate from harmful free radicals.
Boosts Prostate Health. Avocados are rich in beta-sitosterol, which helps to get rid of enlarged prostate symptoms. According to a study, an avocado extract hinders the growth of prostate cancer cells, thus reducing the risk of prostate cancer.
Garlic also reduced the expression of androgen receptors (testosterone) and reduced the levels of circulating testosterone. This ultimately worked to reduce changes associated with BPH in the prostate tissue.
These results indicate that methanol extract of banana peel can inhibit 5alpha-reductase and might be useful in the treatment of benign prostate hyperplasia.
Bok choy, broccoli, Brussels sprouts, cauliflower, cabbage and kale are high in essential vitamins, minerals and antioxidants to help reduce inflammation and maintain a healthy prostate. These vegetables also contain phytochemicals that are known to prevent the growth of cancer cells.
Cucumbers contain polyphenols called lignans which may help to reduce risk of breast, uterine, ovarine and prostate cancers. They also have phytonutrients called cucurbitacins which also have anti-cancer properties.
Drinking water is essential for prostate and overall health. On average, it is recommended to consume at least eight cups of water daily. Be sure to drink water during and after exercise.
The heat of the water will penetrate the prostate to reduce swelling and promote healing. Avoid prolonged sitting.
The actual cause of prostate enlargement is unknown. Factors linked to aging and changes in the cells of the testicles may have a role in the growth of the gland, as well as testosterone levels. Men who have had their testicles removed at a young age (for example, as a result of testicular cancer) do not develop BPH.
Additionally, coconut water is a natural diuretic, which can help reduce the risk of urinary tract infections (UTIs) and other prostate problems (4).
Eat More Whole Grains Eat more fiber-rich whole grains such as such as oats, brown rice, barley, and quinoa for a healthy prostate.
5-alpha reductase inhibitors are used to treat larger prostate glands. They shrink the prostate gland if it's enlarged. Finasteride and dutasteride are the two 5-alpha reductase inhibitors available.
3 Eat More Sweet Potatoes
A Scottish study involving over 900 men found those with the highest blood levels of the lignan, enterolactone, had a 60% reduced risk of prostate cancer. Sweet potatoes are eaten in a similar way to normal potatoes, baked, mashed or added to vegetable soups, stews and casseroles.