Additionally, a number of common foods and drinks — artificial sweeteners, spicy foods, alcohol, coffee, acidic fruits, citrus, or caffeinated drinks — can irritate your bladder, and may worsen UTI symptoms — so you should steer clear of them if you have signs of a bladder infection.
These foods include cranberries, blueberries, oranges, dark chocolate, unsweetened probiotic yogurt, tomatoes, broccoli and spinach. Smart drink choices are decaf coffee; cranberry, blueberry, or pomegranate juices; and black and green tea. Of course, plenty of water is also essential when fighting off a UTI.
Eggs. Also rich in protein, eggs are on several lists as one of the "least bothersome" foods for bladder conditions.
DO eat probiotics — plain Greek yogurt and fermented food such as sauerkraut and pickles. They contain “good” bacteria that can help keep the bad bacteria at bay. DON'T eat a lot of acidic fruit, such as oranges, lemons or limes during the infection. They can irritate your bladder.
Yogurt. Eating yogurt and other cultured dairy products (fermented with “good” bacteria) regularly may decrease the risk for urinary tract infections by up to 80%.
Avoid too many fizzy, caffeinated or alcoholic drinks (water, tea, milk or fruit juice are all fine).
Cranberries, blueberries, raspberries and other berries promote urinary tract health and provide protection against infection with an important compound that helps fight bacteria and keeps it from sticking to the lining of the urinary tract.
Refined carbohydrates
This means they are good foods to avoid when you have a UTI for the same reason as refined sugar above. Easy swap: Complex carbohydrates. Eg brown rice, wholewheat pasta, quinoa, buckwheat and wholegrain bread.
Poultry are considered to be a major source of the bacteria that cause urinary tract infections (UTIs) in people; pork, but not beef, is also associated with increased risk.
Drinking coconut water regularly might be helpful for those suffering from UTI and to enhance urinary health in general. It acts as a diuretic (facilitates urine formation and urination). It might help in flushing the kidneys too.
DON'T skip doses or stop taking antibiotics before they're gone. DON'T have sex until fever and symptoms stop. DON'T hold your urine for long periods. DON'T drink caffeinated beverages or alcohol.
Common advice for lower urinary tract symptoms (LUTS) of frequency, urgency and related bother includes elimination of potentially irritating beverages (coffee, tea, alcohol, and carbonated and/or artificially sweetened beverages).
While you should get plenty of fluids, you need to stay away from alcohol. Alcoholic drinks can irritate the bladder and worsen the infection. DO NOT eat artificial sweetener. Even when you don't have a UTI, you should avoid artificial sweeteners.
Drink lots of water
This is probably the easiest tip. Drinking lots of water can help flush bacteria out of your bladder faster. It can also help with some of the burning and stinging while urinating because it makes your urine more diluted. When your urine is diluted during an UTI, it's less irritating to you.
A UTI develops when microbes enter the urinary tract and cause infection. Bacteria are the most common cause of UTIs, although fungi rarely can also infect the urinary tract. E. coli bacteria, which live in the bowel, cause most UTIs.
Are bananas good for urinary tract infections (UTIs)? Bananas and other fiber-rich foods are indeed good for preventing urinary tract infections. They aid proper bowel movement, which helps keep pressure off of the urinary tract. So urine flow is unobstructed, ensuring that bacteria build-up does not happen.
Citrus-flavored sodas (think your favorite lemon-lime concoction) and caffeinated sodas are the culprits when it comes to worsening urinary tract infection symptoms. So, when you're struggling to overcome a bladder infection, stick to water or cranberry juice as your drink of choice.
Acidic fruits and spicy foods are the solid items that you should avoid. Lemons, oranges, grapefruits, apples, peaches, you name it. Any of these fruits are loaded with acids, and while they may taste delicious, they can greatly irritate the bladder. A word of warning is to also avoid the juices made from these fruits.
Drink Plenty of Fluids to Flush Out Bacteria — But Don't Overdo It. Drinking plenty of water — six to eight glasses daily — can flush bacteria out of your urinary tract and help prevent bladder infections.