Environmental Factors: wind, dust, smoke, hot dry weather. Decreased blinking: reading or watching screens (cell phone, computer, etc.), reduces the quantity and quality of our tear film.
Dry eyes can often be the result of dehydration, especially if you live in a hot, dry environment. Drinking plenty of water can help a lot when it comes to making tears. Staying hydrated is also good for your health, so be sure to drink enough water every day!
Bananas. Potassium is also great for eye health, particularly for dry eyes, as it is one of the important components that make up the tear film and help to maintain film thickness. Bananas are also a source of vitamin A which is also crucial for eye health.
Vitamin B6 and Magnesium for Dry Eyes
Vitamin B6 specifically helps for absorption of magnesium which is a necessary nutrient for tear production. Magnesium helps facilitate over 300 biochemical reactions in the body. A deficiency in this nutrient is links to the occurrence of dry eyes.
Omega-7 Rich Foods: Avocado, Macadamia Nuts, and Olive Oil
These foods, naturally high in Omega 7, are often recommended by our optometrists. Omega-7 aids cell membranes in retaining moisture and may alleviate dry eye symptoms by reducing redness, irritation, and inflammation.
VITAMIN D. More and more research is finding that vitamin D is crucial for a properly functioning tear film. Dietary sources of vitamin D include fortified milk, cheese, yogurt, salmon, sardines, and egg yolks.
Eggs also contain Vitamin E, which can help prevent cataracts from forming in your eye. Finally eggs, like fish, have Omega 3 which helps protect from dry eyes.
Warm Compress
Instructions: Prepare a bowl with warm water. Then soak a clean, lint-free cloth in the water, wring it out and place it over your eyes for a maximum of ten minutes. If the compress cools down, soak it once again in the warm water. Do this several times a day for a few days until your eyes feel better.
Dry climates, wind, and smoke are all environmental factors that can contribute to dry eye symptoms. Additionally, poor quality of oil glands may also cause dry eyes as they are not producing enough oil to provide the normal amount of tears for lubrication between the eyelids and the eyeball.
According to various studies, vitamin D supplements may help by reducing inflammation on the eye's surface, and improving the efficiency of lubricating eye drops. Research showed that taking oral vitamin D supplements improved tear quality and reduce dry eye symptoms.
Deficiencies in Vitamin A or riboflavin can also cause dry mouth. While both these conditions are rare, they are real and serious, and a medical professional should treat them. Read on to find out if you're experiencing the symptoms of dry mouth.
Virgin coconut oil is great for those with dry eyes, as it creates a protective layer over the tear film layers, resulting in reduced evaporation.
Water helps keep your eyes moist and produces healthy tears. Lack of tear production is a sign of dry eye syndrome. Drinking enough water is a simple way to resolve your dry eye syndrome. To keep your body healthy, you should drink eight to ten glasses of water every day.
You may not realize that if you have dry eyes, drinking more water and staying hydrated can make a big difference as part of a dry eye treatment plan. Drinking more water helps your eyes maintain a healthy tear volume, which is an essential part of keeping dry eyes and their symptoms at bay.
Gotu Kola. Gotu Kola is a powerful herb that functions as a panacea for several health anomalies, including dry eyes. Preparing a dry powder from Gotu kola leaves and delivering it via nostrils i.e. Nasya therapy, cleanses the passages to the eyes and helps revive tear secretion, mending dry eyes.
Adequate sleep can help reduce the risk of developing certain eye conditions, such as dry eye and age-related macular degeneration. In addition, sleep can help reduce eyestrain and fatigue.