A balanced diet of survival food will ensure that your body is getting all the protein, carbs, minerals, and vitamins it requires to remain healthy. If you could only select five foods to survive on, potatoes, kale, trail mix, grains, and beans would get you pretty far.
15 Survival Foods Every Prepper Should Stockpile - Emergency Food Supply
39 related questions found
What single food can a human survive on?
However, there is no known food that supplies all the needs of human adults on a long-term basis. Since Taylor is determined to follow a one-food diet, then potatoes are probably as good as anything, as they contain a wider range of amino acids, vitamins and minerals than other starchy foods, such as pasta or rice.
You should avoid canned goods (which are too heavy) and instead opt for food in pouches or bags. It should be lightweight, non-perishable goods, and designed specifically for camping or survival that can last for at least 3-7 days are the best options to have.
Highly perishable foods are those that have been harvested or slaughtered and are utilized with little or no further processing to prevent bacterial spoilage. This category includes, but is not limited to, the following fresh foods: raw vegetables, raw fruits, raw milk, fish, poultry, and red meats.
When thinking about the best foods to store for long term survival, don't forget to include sources of high-quality protein. Beef, pork, seafood, and poultry are all readily available in cans at most major supermarkets in the US. Meats are considered low acid canned foods, and will last in the pantry 2-5 years.
Whole wheat crackers, whole grain cereal. A lot of people might not see these items as “canned goods,” necessarily, but they still have that shelf life that we're looking for.
High acid foods such as tomatoes and other fruit will keep their best quality up to 18 months; low acid foods such as meat and vegetables, 2 to 5 years. If cans are in good condition (no dents, swelling, or rust) and have been stored in a cool, clean, dry place they are safe indefinitely.
A basic emergency supply kit could include the following recommended items: Water (one gallon per person per day for several days, for drinking and sanitation) Food (at least a several-day supply of non-perishable food) Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert.
At a minimum, you should have the basic supplies listed below: Water: one gallon per person, per day (3-day supply for evacuation, 2-week supply for home) Food: non-perishable, easy-to-prepare items (3-day supply for evacuation, 2-week supply for home) Flashlight.
What is the most important thing in an emergency kit?
A disaster supplies kit is a collection of basic items your household may need in the event of an emergency. The most essential part of your kit is several days' supply of food and water for you, your family and your pets.
