In particular, diets that are frequently high in sugar and processed foods can intensify symptoms of depression and anxiety. Foods in this category include: soft drinks, fast foods, cookies and candy.
Moreover, a further study indicated that omega 3 supplementation, in the form of EPA, was beneficial for reducing symptoms of aggression in women with BPD (24). Eat oily fish, such as salmon, mackerel and sardines, at least twice a week, and seeds, such as flaxseeds (also called linseeds) and chia seeds, on most days.
Separations, disagreements, and rejections—real or perceived—are the most common triggers for symptoms. A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions.
People with BPD strongly desire a deep connection with those around them. This is partly because of their fear of abandonment but because they simply love people and crave deep connections. As a result, people with BPD tend to be very passionate partners.
Caffeine, initiated within the first 10 days after birth, is one of few drug therapies shown to significantly decrease the risk of BPD in very low birth weight infants.
Listening to your loved one and acknowledging their feelings is one of the best ways to help someone with BPD calm down. When you appreciate how a borderline person hears you and adjust how you communicate with them, you can help diffuse the attacks and rages and build a stronger, closer relationship.
The abuse of alcohol can cause great physical and mental strain. People afflicted with Borderline Personality Disorder are no different, but they are more likely to pick up and abuse alcohol.
Not only is BPD one of the most painful mental illnesses, but it's also intensified by stigma and being misunderstood by others. Fortunately, borderline personality disorder is a treatable condition, and the pain doesn't have to be endless.
Research indicates that BPD is linked to above-average intelligence (IQ > 130) and exceptional artistic talent (Carver, 1997). Because your partner with BPD may be exceptionally bright, they digest information and discover answers to problems more quickly than the average person.
By allowing them to feel their feelings and bearing witness to their pain without judgment, you are showing them love while avoiding a fruitless conflict. At the same time, don't attribute all of your loved one's feelings to borderline personality disorder.
People with borderline personality disorder may experience intense mood swings and feel uncertainty about how they see themselves. Their feelings for others can change quickly, and swing from extreme closeness to extreme dislike. These changing feelings can lead to unstable relationships and emotional pain.
Borderline personality disorder usually begins by early adulthood. The condition seems to be worse in young adulthood and may gradually get better with age.
Two other BPD anger triggers include a fear of rejection and quickly changing views. Since an individual with borderline personality disorder views things and people as either extremely good or extremely bad, their opinion of someone can quickly change from a friend to an enemy.
But with some individuals with BPD, you don't want to get into the habit of allowing certain things such as calls after hours, visits to your home without announcing it, borrowing your things and never returning them, driving your car and keeping it longer than they should, etc.
People with Borderline Personality Disorder have a reduced life expectancy of some 20 years, attributable largely to physical health maladies, notably cardiovascular. Risk factors include obesity, sedentary lifestyle, poor diet and smoking.
BPD is considered to be one of the most serious mental illnesses, as it causes a great deal of suffering and has a high-risk for suicide.”
Brain scans have shown people with BPD have amygdala's that are noticeably smaller than the general population, and may even have undergone atrophy. The smaller the amygdala, the more overactive it is.
Compared to non-patients, BPD patients showed the anticipated higher crying frequency despite a similar crying proneness and ways of dealing with tears. They also reported less awareness of the influence of crying on others.
Dating someone with borderline personality disorder can be challenging. Your partner may have major difficulties with strong emotions, drastic mood swings, chronic fear of abandonment, and impulsive behaviors that can strain your relationship with chaos and instability.
A person with BPD typically has an unstable self-identity. Sometimes, lies help them bridge the gap between their true identity and the one they've adopted for the time being.
BPD symptoms are often associated with sleep problems. Sleep problems themselves present a significant burden and are associated with an increased risk of stressful life events, mood disorders, health, family, work, and school problems.
There are different triggers for everyone, but medical marijuana is often recommended for those who have trouble sleeping or need to calm down due to high-stress levels. The best strain for borderline personality disorder is cannabis sativa since it helps ease anxiety and boost mood.