Yeast is most commonly found in processed sugars, gluten-based foods and grains (a candida diet is recommended for people who have a yeast infection). In addition to this, it is also recommended to stay away from meat and starchy vegetables like potatoes and carrots and avoid excessive consumption of alcohol.
Foods containing simple sugars, including many fruits. White flour and other glutenous grains. Anything fermented with yeast, such as alcoholic drinks. Some dairy products, including whole milk.
Yogurt with live bacterial cultures. Fermented foods such as kimchi, kefir, kombucha, sauerkraut, and pickles. Supplements containing lactobacillus or acidophilus.
Douching. Your vagina is self-cleaning. "When a woman douches, she is negatively altering the delicate balance of yeast and bacteria in the vagina. This is a set-up for either the development of a yeast infection or worsening of an existing infection," says Millheiser.
Water is one of the most powerful remedies to combat a yeast infection. Though there are several cures for combating yeast infection, water remains the best remedy. Yeast feeds on the sugar present in your body and leads to infections.
The best treatment to get rid of most yeast infections comes down to medicated creams or a pill. Studies show that these creams and the oral pill, fluconazole, both work more than 90% of the time. Uncomplicated yeast infections usually respond to treatment within a couple of days.
Certain antibiotics, diabetes, a week immune system, and normal changes in your hormone levels can lead to yeast infections. Many treatments for yeast infections, like creams, suppositories, vaginal tablets, or oral medicines have to be prescribed by a nurse or doctor.
You might have a complicated yeast infection if: You have severe signs and symptoms, such as extensive redness, swelling and itching that leads to tears, cracks or sores. You have four or more yeast infections in a year. Your infection is caused by a less typical type of fungus.
Greek Yogurt
One of the best home remedies for yeast infection may be in your fridge! According to findings, probiotics found in greek yogurt can be highly effective against C. Albicans. Yogurt is a probiotic because it contains beneficial live bacteria like Lactobacillus acidophilus.
Apple cider vinegar has long been used as a home remedy to treat candida overgrowth and protect against yeast infections and thrush. Studies show apple cider vinegar has powerful antimicrobial activities and can inhibit the growth of C. albicans and other pathogens.
STARVE THE YEAST
The first key is to eliminate foods that have yeast in them and foods that yeast likes to eat. This means cutting out vinegar, beer, wine, mushrooms (as part of the fungi family, they can cross-react with Candida) and sugar, refined carbs, processed foods.
Cranberry juice is great for improving your vaginal health. It helps balance the vagina's pH level and its acidic properties help fight bacteria that cause UTIs, vaginal infections and other problems. To reap the benefits, drink a glass of unsweetened, organic cranberry juice daily.
Caffeine and Other Stimulants
Even decaf tea and coffee are to be avoided if possible, as they contain residual levels of caffeine. As for energy drinks like Red Bull, their levels of sugar, caffeine and taurine are so high that no serious Candida dieter should ever go near them.
You will notice that the itching has subsided, eliminating much of the discomfort. Finally, all irritation, inflammation, or redness will go away. The appearance and feel of your genitals will return to normal. Completing the course of your treatment is necessary.
If you are using a vaginal medicine, don't have sex until you have finished your treatment. But if you do have sex, don't depend on a latex condom or diaphragm for birth control. The oil in some vaginal medicines weakens latex. Don't douche or use powders, sprays, or perfumes in your vagina or on your vulva.
Mild yeast infections may clear up in as few as three days. Sometimes, they don't even require treatment. However, moderate to severe infections may take one to two weeks to clear.
In most cases, the primary treatment for a yeast infection is an over-the-counter (OTC) antifungal medication. These are available in oral form or as topical creams, ointments, or suppositories. An OTC antifungal treatment should begin working within a few days.
There is currently no evidence to support the idea that stress causes yeast infections. However, stress can make you more susceptible to contracting one. Finding ways to destress, along with physical health hygiene, may help prevent future yeast infections.
Plain yogurt that contains Lactobacillus and no natural sweeteners might help treat the infection and ease the symptoms. But be sure to only use plain yogurt. Yogurt that contains added sugar will likely make the infection and its symptoms worse because sugar causes the yeast to multiply.
Cranberry juice may help cure yeast infections. When taken regularly, it's said to prevent recurrent yeast infections. The high levels of vitamin C in cranberry juice may aid in upper respiratory infections. It may reduce the frequency and severity of these infections.