Foods that cause gas: Avoid foods that cause gas or bloating, which often make breathing more difficult. This may cause chest tightness and trigger asthma flare ups. Foods to avoid include: beans, carbonated drinks, onions, garlic and fried foods.
Foods like green leafy vegetables, garlic, citrus fruits, berries, and ginger are great foods for detoxing the lungs and keeping them healthy.
Studies show a link between processed, or cured, meats and worse lung function. Researchers think the nitrites used in processing and preserving cured meats may cause inflammation and stress to the lungs. Bacon, ham, deli meat, and sausage all fall into the category of processed meats.
Water, juice, clear broth or warm lemon water are good choices. Avoid caffeine and alcohol, which can dehydrate you. Eat chicken soup. Chicken soup and other warm fluids can be soothing and loosen congestion.
Green tea
Green tea contains many antioxidants that may help reduce inflammation in the lungs. These compounds may even protect lung tissue from the harmful effects of smoke inhalation.
Drink Green Tea
Cleaning your lungs may be as simple as sipping hot tea—green tea, specifically. Green tea is packed with inflammation-reducing antioxidants, and some research suggests that it may help protect lung tissue from the harmful impacts of smoke inhalation.
May improve lung function
The research associated bananas with better clinical outcomes, including less emphysema, walking scores, and forced expiratory volume — how much air a person can exhale during a forced breath.
Caffeine also helps lower respiratory muscle fatigue and can temporarily improve lung function. These are all good things for patients with asthma. The Food and Drug Administration (FDA) says that healthy adults may safely consume up to 400 milligrams of caffeine per day.
Secondhand smoke, chemicals in the home and workplace, mold and radon all can cause or worsen lung disease. You can take steps to improve your indoor air quality.
Respiratory diseases may be caused by infection, by smoking tobacco, or by breathing in secondhand tobacco smoke, radon, asbestos, or other forms of air pollution. Respiratory diseases include asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, pneumonia, and lung cancer.
Risk factors for chronic respiratory diseases include tobacco smoking (including second-hand smoke), air pollution, allergens and occupational risks. Outdoor air pollution and indoor air pollution (often caused by cooking with solid fuels) are also common causes.
[coughing] Breathe in slowly and gently through your nose, and repeat the coughing if you need to. So when it's hard to breathe because of mucus in your lungs, you have three things you can do to help move the mucus out: postural drainage, chest percussion, and controlled coughing.
Experts typically recommend sleeping on the side as the best position for breathing problems like snoring and pauses in breathing caused by obstructive sleep apnea.
Eggs are high in protein. It helps to recover from respiratory infections. They also have anti-inflammatory properties. The vitamin D in the eggs controls the inflammatory response in lung tissues.
Drink black coffee-Have a cup or two of black coffee. Caffeine can offer relief for shortness of breath by expanding airways and the heat aids in clearing mucus.
In most cases, respiratory infections will go away within a few days or a week.
Wheezing: Noisy breathing or wheezing is a sign that something unusual is blocking your lungs' airways or making them too narrow. Coughing up blood: If you are coughing up blood, it may be coming from your lungs or upper respiratory tract. Wherever it's coming from, it signals a health problem.