Low-fat meat items including fish, chicken, and turkey breast are similarly beneficial for patients. Vegetables that are low in acidity and other probiotics including kombucha, kimchi, and sauerkraut are also believed to provide relief from gastritis symptoms in the long run.
Acid blockers — also called histamine (H-2) blockers — reduce the amount of acid released into your digestive tract, which relieves gastritis pain and encourages healing. Available by prescription or over the counter, acid blockers include famotidine (Pepcid), cimetidine (Tagamet HB) and nizatidine (Axid AR).
If you are diagnosed with chronic gastritis, its symptoms can be eased with lifestyle changes: relaxation techniques, avoiding NSAID painkillers and alcohol, not smoking, eating smaller portions more frequently instead of a big meal, and cutting down on known irritants in your diet such as fried, spicy or acidic foods.
Gastritis is inflammation (irritation) of the stomach lining. This may be caused by many factors including infection, alcohol, particular medications and some allergic and immune conditions. Gastritis can be either acute (with severe attacks lasting a day or two) or chronic (with long-term appetite loss or nausea).
Foods to help treat gastritis
Two foods that may help treat gastritis are broccoli and yogurt. Broccoli contains a chemical called sulforaphane, which has antibacterial properties.
While you should avoid caffeine, some people with mild gastritis can tolerate weak tea or coffee with a splash of low-fat milk or non-dairy creamer. Water, herbal tea, non-dairy milk, and low-sugar/low-acid juices are your best options.
Gastritis is when your stomach lining gets red and swollen (inflamed). Your stomach lining is strong. In most cases, acid does not hurt it. But it can get inflamed and irritated if you drink too much alcohol, eat spicy foods, have damage from pain relievers called NSAIDs, or smoke.
Generally, acute gastritis lasts anywhere from 2-10 days and can be greatly improved with symptomatic treatment. People usually recover from acute gastritis without complications or need for further medical intervention.
Drinking large amounts of water controls the acid levels of gastric juices, which helps accelerate the healing of gastritis. You should avoid drinking too much water immediately before and after meals, as it can be counterproductive.
Milk might provide brief relief, but it also increases stomach acid, which can worsen symptoms. Your doctor may recommend taking antacids or other drugs to reduce acid in the stomach. Talk with a health care provider if you're concerned about ongoing pain or discomfort in your stomach.
Bananas for stomach acid are considered safe because they have alkaline (alkaline) properties. In addition, this fruit is also considered to help balance the acid in the stomach so that symptoms of acid reflux or GERD can be prevented.
High Fibre Foods
That is why any diet for gastritis should include high-fibre foods such as fruits, vegetables, whole grains and beans. These are the examples of high-fibre foods to eat for gastritis: Avocados.
In order to avoid sometimes-debilitating bouts of gastritis, it's important to know your triggers. Here is a list of foods and beverages that can increase stomach acid and trigger gastritis symptoms: Dairy products (milk, cheese, yogurt) Carbonated drinks.
A balanced diet, complete with all the necessary macronutrients and micronutrients (vitamins and minerals) can help fortify your gut. Vitamin D and an amino acid called L-glutamine may specifically help repair your gut lining.
Causes of gastritis
infection with a bacteria called helicobacter pylori (H. pylori) taking anti-inflammatory painkillers (such as ibuprofen) and aspirin. drinking too much alcohol. being very stressed and unwell, such as after surgery.
Chronic inflammation allows acid to damage the stomach lining and an ulcer may form. Smoking, drinking alcohol, stress, and spicy foods may aggravate ulcers, but do not cause them. Symptoms include burning pain in the stomach; heartburn; nausea; and bloating. The pain may be worse between meals or at night.
Gastric pain can also be triggered by factors such as stress, fasting, anxiety, food allergy and food poisoning. Accompanying symptoms such as fever, vomiting or diarrhoea, if present, may help in understanding the cause of the pain. For example, gastric pain or stomach cramps with diarrhoea may be due to gastritis.
Treatments without medication. It is important to avoid alcohol and nicotine (smoking) if you have acute gastritis. Doctors commonly recommend eating food that is gentle on your stomach, like toast or porridge while avoiding coffee and foods that are greasy or spicy.
Gastritis may last for only a short time (acute gastritis) or it may linger for months to years (chronic gastritis).
The inflammation of gastritis is most often the result of infection with the same bacterium that causes most stomach ulcers or the regular use of certain pain relievers. Drinking too much alcohol also can contribute to gastritis.