You should limit sweets, cakes, biscuits and processed and fatty meats. It's important to also switch the saturated fats in your diet for unsaturated fats and to reduce your salt intake by avoiding high-salt foods like processed meats, salty snacks and ready-made soups, as well as not adding salt to foods.
1. Fruits and vegetables
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke.
Apples. Apples are abundant in the soluble fiber known as pectin, which can lower cholesterol levels. Eating low-cholesterol foods is critical during stroke recovery because it could prevent plaque buildup and increase circulation.
To recap, your best choices are hydrating beverages that contain minimal calories, sugar or salt. Reach for water, coffee or tea most often. And keep a water bottle handy – the visual cue reminds you to keep sipping.
Avocados. The addition of avocados in daily meals is another good way to help with stroke recovery. The fatty acids in avocados help reduce the risk of inflammation in the body, improve fine motor skills and mental wellbeing.
Eggs. Eggs are a beneficial source of protein for stroke patients. Eggs are soft and can be cooked in many ways, allowing them to be easily eaten by those who have difficulties with swallowing (dysphagia) after stroke.
Eating one serving of dark chocolate per day can increase brain cell growth. The compounds found in this food source repair cells and shield them from further damage. The cocoa powder in dark chocolate can give arterial function a significant boost and lower the risk of a recurrent stroke.
Porridge with milk: Eating warm porridges like oatmeal is an easier way for stroke patients to get grains than bread or rice. Soft scrambled eggs: Eggs contain protein and a variety of beneficial nutrients including choline, biotin, and vitamin B12, and scrambled eggs should be easy to eat.
Drinking large amounts of green tea or a single cup of coffee each day may reduce the risk of death for people who survive heart attacks and strokes, new research shows.
Moreover: Cheese was associated with a 9% decrease in stroke risk; Low-fat dairy was also found to be inversely associated with stroke risk; High-fat dairy like yogurt and butter were not associated with stroke risk.
Provide at least 8 to 10 cups of fluids daily. These can include water, milk, juices, soups and other beverages (Try to cut down caffeinated drinks e.g. coffee and cola drinks as they tend to dehydrate the body).
Fruits: Eat a variety of fresh, frozen or dried fruits each day. Dairy: Choose low-fat or fat-free dairy foods, or a variety of non-dairy calcium-rich foods each day. Protein: Choose low-fat or lean meats, poultry; and remember to vary your choices with more beans, peas, nuts, seeds and fish sources.
Higher peanut consumption was associated with reduced risk for ischemic stroke in quartile 2 (hazard ratio, 0.82 [95% CI, 0.72–0.93]), quartile 3 (hazard ratio, 0.86 [95% CI, 0.77–0.96]), and quartile 4 (hazard ratio, 0.80 [95% CI, 0.71–0.90]) compared with quartile 1 after adjustment for many covariates including ...
Regularly eating unsalted nuts such as walnuts, almonds and pistachios considerably lowers the risk of death from heart attacks and strokes, research has revealed.
Even after surviving a stroke, you're not out of the woods, since having one makes it a lot more likely that you'll have another. In fact, of the 795,000 Americans who will have a first stroke this year, 23 percent will suffer a second stroke.
This vegetable provides seniors with fiber, calcium, vitamins, and other minerals they need to manage diabetes and recover from a stroke. Broccoli can lower insulin levels and protect cells against free radicals.
Eating tomatoes and tomato-based foods is associated with a lower risk of stroke, according to new research published in the October 9, 2012, print issue of Neurology®, the medical journal of the American Academy of Neurology. Tomatoes are high in the antioxidant lycopene.
If you are a survivor of a stroke or heart attack, drinking coffee or green tea may help reduce your risk of death.
For example, in a cohort study of 6,358 people aged 40 to 89 years in Japan, the group that consumed ≥5 cups of green tea per day had a 59% reduced risk of stroke compared with those who consumed up to 1 cup per week.