Several healthy lifestyle changes can help reduce double chins, including lowering calorie intake, eating more vegetables, fruit, and avoiding processed and fried food. Another way to combat the problem is to replace refined grains with whole grains, moderate sugar intake, and consume foods high in protein.
A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin. Anyone with a family history of skin with little elasticity or double chins might be more likely to develop one themselves.
Weight Gain or Lack of Exercise.
An increase in your weight or leading a more sedentary lifestyle may cause your double chin to become more prominent.
Once you gain weight, fat accumulation is expected to happen all over the body, and sadly, it involves the face and under the chin. Gaining weight and eating foods that are high in unhealthy fats, sugar contents, carbohydrates, and calories, will surely get you a double chin.
Aim to lose around one to two pounds a week. Cutting out 500 calories a day adds up quickly to see results on your waistline — and your jawline.”
This includes a person's genetics, because having a family history of poor skin elasticity or extra fat storage under the chin can often be inherited. In addition, the aging process makes it more likely that a double chin will form. Skin can start to sag, and fat can buildup or shift to create a fuller under-chin area.
One of the best ways to eliminate a double chin is to drink plenty of water. It is beneficial to flush out toxins from the body and can help reduce bloating. In addition, drinking plenty of water can help keep your skin hydrated, which can make your chin appear less saggy.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
Additionally, reducing your sodium intake and avoiding starchy carbs – especially the processed carbs like crackers and chips – will go a long way toward easing water retention. It's also recommended that you up your citrus intake, because they're a natural diuretic that rids the body of excess water.
The abundance of antioxidants in vitamin E oil not only protects the skin from external damage and keeps it moisturized but also reduce reduces the appearance of double chin, fine lines and saggy cheeks. Cut open the vitamin E capsules and take the oil on your palm.
But Will It Work on My Double Chin? Not exactly. While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
Sleep on a Thin Pillow:
High pillows are the worst enemy of double chin people because they stretch your skin that causes double chin to increase. Ideally, sleeping on a satin one is recommended for smooth skin and soft hair.
Alcohol and caffeine can both contribute to the appearance of a double chin. Alcohol can cause fluid retention, which can lead to a bloated appearance and make your chin look fuller. Caffeine is a stimulant that can dehydrate the body, leading to a sunken-in appearance and more visible wrinkles and lines.
Liposuction for double chins typically has the quickest results, with most people seeing a difference within a few weeks. Mesotherapy results usually take a bit longer, as it takes time for your body to flush out the dead cells. Up to 6 treatments may be needed for mesotherapy to achieve the desired results.
Follow a Proper Sleeping Position to Stop Double Chin
Sleeping on your back or side is better than lying face down because when you sleep in an upside-down position, the tissue and fat around your neck will start to sag. This can lead to a double chin after some time!
An underactive thyroid can also result in puffiness, swelling, and fluid retention. Hyperthyroidism generally results in weight loss making it less likely to cause a double chin. However, hyperthyroidism can be associated with thyroid swelling (goiter), which could create the appearance of a double chin.
Kiss the ceiling
Keep your shoulders and back straight, tilt your head back and look up. Pucker your lips and feel the skin around your neck and chin tighten. Hold for 15 seconds and then relax. Repeat this movement 15 times daily and you'll spot results in just a week.
Whether you call it a double chin or neck wattle, the submental fat pad under your chin can be extremely difficult to get rid of. Traditionally, the best options were a neck lift, liposuction, or losing weight.