Kapoor says a healthy diet can aid in lowering creatinine levels and one must avoid foods like red meat, salty meals, white bread, processed foods, sugary foods, caffeine, canned vegetables, and foods that may contain high quantities of protein if diagnosed with high levels of creatinine in the blood.
A review of studies published in 2014 noted that dietary fiber helped lower creatinine levels in people with chronic kidney disease. The researchers called for more long-term studies to confirm their findings. Many plant foods, including fruits, vegetables, seeds, and whole grains, contain fiber.
Stay low on protein consumption to control the serum creatinine levels. Excessive eating of meat, eggs, and other protein-rich foods can precipitate creatine levels.
Here is a list of fruits that reduce creatinine levels: Antioxidant-rich fruits that lower creatinine levels, like kiwi, apples, cranberry, and blueberries. Vegetables like bitter gourd, red bell pepper, cucumber, and onions. Nettle leaf tea.
Potassium Food Diet to Reduce Creatinine
You may be asked to limit or eliminate leafy green vegetables, broccoli, bananas, potatoes, oranges, and apricots, all of which are high in potassium, and encouraged to choose lower potassium foods including cucumbers, carrots, lettuce, apples, cranberries, grapes, and rice.
The Worst Foods for Your Kidneys
Bananas: Like avocados, bananas are high in potassium — in fact, they're famous for their potassium content. Though bananas are low in sodium, it is still best to avoid making them a daily staple if you're concerned about kidney health.
Antioxidant-rich fruits like cranberries, kiwi, apples and blueberries help in lowering creatinine levels.
Drinking more water could lower the serum creatinine level, but does not change kidney function. Forcing excessive water intake is not a good idea.
Reduce creatinine formation with a proper diet: Dietary adjustments can help reduce creatinine generation in the body. High-protein foods such as fish and chicken transform the muscles' creatinine. Hence, reduced protein consumption, in particular, will have a positive influence.
I recommend whole grain, whole wheat or multigrain bread for people with kidney disease. Be careful to check the sodium in whatever bread you buy. Bread is a surprising source of salt! Historically, white bread was recommended because it has less phosphorus in it.
If the kidneys are not functioning as they should, creatinine levels can increase in the blood. Several factors can cause high creatinine levels. These factors range from diet and medications to underlying health conditions. Levels should return to normal following treatment of the underlying issue.
Aerobic exercise with a single exercise duration longer than 30 min has a more significant effect on the estimated glomerular filtration rate, and aerobic exercise by walking or running can more effectively improve the serum creatinine in CKD patients.
Are oats good for high creatinine? According to a study done on chronic kidney disease patients, eating oats did not show any changes in creatinine levels in renal patients. Oats have a significant amount of certain minerals such as phosphorus and potassium. However, they can still be eaten by kidney patients.
However, cauliflower also has some potassium which is considered harmful for patients suffering from high creatinine levels, but its quantity is very less. Cauliflower has many nutrients and benefits the patient suffering from high creatinine levels.
Lemon Juice
Lemon juice is naturally acidic and increases citrate levels in urine, hence discouraging the formation of kidney stones. Lemon juice also filters blood and flushes out wastes and other toxins.
In a healthy person, creatinine ranges from 95 ml per minute for females and about 120 ml for males. The creatinine clearance also depends on age, size and the condition of the kidneys. Consuming lemon water or juice cannot increase or decrease creatinine levels.
Phosphorus and Dairy Foods
Most dairy foods are very high in phosphorus. People with kidney disease should limit their daily intake of milk, yogurt, and cheese to ½ cup milk, or ½ cup yogurt or 1-ounce cheese. If you do eat high-phosphorus foods, ask your doctor for a phosphate binder to be taken with your meals.
Avoid foods that have more than 300mg sodium per serving (or 600mg for a complete frozen dinner). Avoid foods that have salt in the first four or five items in the ingredient list. Don't eat ham, bacon, sausage, hot dogs, lunch meats, chicken tenders or nuggets, or regular canned soup.
Milk, yogurt, and cheese can be part of a healthy kidney diet. Shop for natural cheeses, avoiding items labeled “cheese food” or “cheese product.” Greek yogurt and cottage cheese can be easy and tasty snacks, and, in most cases, milk servings should be 1 cup per day.
Broccoli contains sulforaphane and vitamin K, which are useful in reducing and clearing creatinine from the blood. Dietary fiber such as that from broccoli can also lower levels of creatinine by improving the ability of the kidneys to filter it out properly.
Healthy options for kidney disease are protein, egg whites, fish, unsaturated fats, fresh or frozen fruits and vegetables, apple juice, grape and cranberry juice, light colored soda. The amount of protein intake per day varies depending on the stage of kidney disease.