Metformin is a common prescription drug used to treat type 2 diabetes. It can help lower blood sugar and HbA1c levels and is used to help manage weight. It's best to avoid saturated fats, excess alcohol consumption, too much sodium, refined carbohydrates, and processed and added sugars while taking it.
Simple and refined carbs: Metformin helps the body reduce blood sugar, but it doesn't work effectively if you eat a lot of foods that make blood glucose levels spike. Refined or processed carbs have little fiber and can rapidly increase blood sugar levels. So can foods high in sugar.
Be wary of taking metformin on an empty stomach
Taking all of your medications first thing in the morning may be the easiest way to remember to take them daily, but if you take metformin on an empty stomach (or only with coffee), it may cause nausea that can last all day.
Metformin should be taken with meals to help reduce stomach or bowel side effects that may occur during the first few weeks of treatment. Swallow the tablet or extended-release tablet whole with a full glass of water.
Stick with whole fruits and vegetables, lean protein sources like chicken, fish, tofu, beans, and turkey, and lower-fat dairy like Greek yogurt, kefir, and mozzarella cheese.
Try to eat more of the following: oats, pasta, rice (particularly basmati or brown varieties), wholemeal, granary and rye breads, wholegrain cereals (e.g. Shredded Wheat, Weetabix, Porridge, Branflakes), wholegrain crackers, fruit, vegetables and salad, beans and pulses e.g. lentils, butter beans, kidney beans.
Metformin may have an adverse effect on renal function in patients with type 2 DM and moderate CKD.
Taking metformin can cause vitamin B12 deficiency if you take it for a long time. This can make you feel very tired, breathless and faint, so your doctor may check the vitamin B12 level in your blood. If your vitamin B12 levels become too low, vitamin B12 supplements will help.
Bananas are a delicious, nutritious and affordable food for everyone, including those with diabetes. Eating this healthy fruit can help stabilize blood sugar levels, improve insulin sensitivity and improve heart health.
Potatoes and diabetes. Share on Pinterest In moderation, a person with diabetes may eat potatoes. The American Diabetes Association (ADA) recommend eating starchy vegetables, such as potatoes, as part of a healthful diet. Starch is a complex carbohydrate that takes the body longer to break down than simple sugars.
Yes, the fiber and antioxidants in blueberries promote a more stable blood sugar response. Whether you have diabetes or not, blueberries make for a sweet, fiber-filled, blood-sugar-friendly addition to any diet.
Eat plenty of beans
They don't have a big impact on blood glucose and may help to control blood fats such as cholesterol. Try kidney beans, chickpeas, green lentils, and even baked beans: hot in soups and casseroles, cold in salads, in baked falafel, bean burgers and low fat hummus and dahls.
Studies have shown that avocados can help people manage their diabetes and improve their overall health in a variety of ways. So, to answer the question, can you eat avocados with diabetes, the answer is yes. Adding avocado to the diet can help people lose weight, lower cholesterol and increase insulin sensitivity.