Kiwi fruit Kiwi helps you eliminate nicotine from the body and replenish Vitamins A, C and E that smoking reduces.
Vitamin C (amla, citrus fruits, lemon, pineapple, guava) is important for smokers too, as it can effectively help neutralise the free radicals that smoking creates in the body — and help maintain immunity.
Make a solution of 1 quart warm water, 1/2 teaspoon white liquid detergent and 1 tablespoon white vinegar. Sponge the stained area with this solution. Blot with a clean pad and rinse well with water. Blot thoroughly.
Water also helps flush residual nicotine out of the body, and by keeping yourself well-hydrated, you'll feel better overall. That can only help as you make your way through the discomforts of nicotine withdrawal.
Oranges, sweet lemons, and other citrus fruits are essential to cleanse nicotine, which remains in your body for several days. It is also recommended that smokers drink ginger tea, as ginger is extremely beneficial to health when used in cooking.
Smoking and Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
When you stop, your body and brain have to get used to not having nicotine. This can be uncomfortable, but nicotine withdrawal can't hurt you – unless you give in and have a cigarette! Over time, withdrawal symptoms will fade as long as you stay smokefree.
Generally, nicotine will leaves your blood within 1 to 3 days after you stop using tobacco, and cotinine will be gone after 1 to 10 days. Neither nicotine nor cotinine will be detectable in your urine after 3 to 4 days of stopping tobacco products.
Taking an extra amount of vitamin C for short periods of time can help reduce nicotine cravings, adhering to nicotine and allowing it to filter easily and sent to the liver and kidneys to be eliminated.
in 2011 on smokers showed that lycopene might help reduce oxidative stress. Therefore, watermelon juice might have potential use for reducing oxidative stress and inflammatory diseases caused by them.
Ginseng tea: Ginseng can help reduce nicotine addiction by weakening the effect of dopamine, a neurotransmitter in the brain that is associated with pleasure and is released when smoking tobacco. Drinking ginseng tea every day can help reduce tobacco cravings, making it less enjoyable.
The team discovered that former smokers in the study who ate at least two tomatoes or three servings of fruit — particularly apples — each day had stronger functioning lungs than participants who only consumed one tomato or less than one serving of fruit.
Cruciferous Vegetables
Vegetables that belong to the cabbage family such as cauliflower, Brussels, broccoli, and sprouts should never be consumed raw. These vegetables contain sugar that is difficult to digest. Eating these vegetables raw may lead to a number of gastronomical problems.
Among those who do not inhale the smoke—such as cigar and pipe smokers and smokeless tobacco users—nicotine is absorbed through mucous membranes in the mouth and reaches peak blood and brain levels more slowly.
Another way to remove or reduce buildup of cigarette smoke odor and residue is to bathe regularly. Bathing or showering regularly using soap and hair wash help to wash away leftover cigarette smoke on your skin. Bathing is highly recommended before going to sleep and spreading odor or residue to your bed.
Smoking bothers the bladder and can cause frequent urination. It can also cause coughing spasms that can lead to urine leakage.