1. Raw fruits and veggies. Crunchy fresh fruits and veggies, including apples, pears, carrots and celery, help produce saliva, which cleans out the odor-producing bacteria in your mouth. Plus, they're rich in fiber, so they act as natural toothbrushes as you eat.
We recommend trying foods with known anti-microbial properties, such as chopped onions, garlic, ginger, and coconuts. This will help you to fight the harmful bacteria that resides on your tongue. You might also consider adding iron-rich foods into your diet.
Drink plenty of water. Staying hydrated is important to the overall health and functionality of your entire body. Drinking water also helps to wash away the bacteria and food debris from your tongue and teeth. Therefore, make sure you're drinking plenty of water to stay in good health.
There are two tools you can use to clean your tongue: your toothbrush or a tongue scraper, which you can find for cheap in the dental section of most drugstores. It's most effective to clean your tongue after brushing but before rinsing so that there is still some toothpaste residue in your mouth.
Eat crunchy fruits that cleanse the tongue naturally: Apples and guava are good examples of this. Eat raw vegetables: Raw vegetables, such as spinach, tomatoes, lettuce and peppers.
Baking soda scrub
Adding food-grade baking soda to a toothbrush and scrubbing the tongue, teeth, and gums may help reduce the bacteria that cause a white tongue. One study found that a baking soda oral rinse can reduce harmful bacteria that commonly cause infections in the mouth, such as Streptococcus.
The white coating is caused by debris, dead cells or bacteria which get stuck on the bumps of your tongue and results in the white coloring. Your tongue is the perfect home for anaerobes. These bacteria live in areas with very little to no oxygen, including the bowel.
White tongue is the result of an overgrowth and swelling of the fingerlike projections (papillae) on the surface of your tongue. The appearance of a white coating is caused by debris, bacteria and dead cells getting lodged between the enlarged and sometimes inflamed papillae.
Health benefits of lemon juice
Its cleansing nature makes it a good choice in counter acting bad breath and coating of the tongue.
Whether you use a toothbrush or tongue scraper to clean your tongue, make sure you can't see any matter on it when you're done. All you have to do is rinse it off the same way you'd rinse off a toothbrush, Dr. Cram says. If you want to go the extra mile, you can dip it in some mouthwash, as well.
The easiest way to clean your tongue is with a soft-bristled toothbrush or a tongue scraper. A tongue scraper is soft, with flexible plastic that gently peels away the thin layer of debris and mucus-like coating from your tongue.
Tea. Unlike the dark tea which stains your teeth, clear or green will rinse your mouth of any food particles protecting your teeth against cavities. Clear or green tea also stimulates excretion of saliva which is essential for your teeth and the overall oral health.
Crisp fruits and raw vegetables, like apples, carrots and celery, help clean plaque from teeth and freshen breath. Many fruits and vegetable contain lots of antioxidant vitamins, such as vitamin C, that help protect gums and other tissues from cell damage and bacterial infection.
A healthy (or normal) tongue is pink and covered with small bumps known as papillae. The shade of pink can vary (provided it's not red), and the bumps should cover a good majority of the upper surface. These bumps are also on the underside of a tongue, but maybe less easy to spot.
The tongue in most cases accounts for half of the bacteria that are found in the mouth However, it is worth noting that the apple cider vinegar do not fully clean the tongue since the tongue requires some scrapping to fully remove the layers of accumulated food particles.
Do you really need to clean your tongue using your toothbrush and toothpaste? You certainly do. Fluoride toothpaste can clean your tongue just as effectively as cleaning your teeth.
Listerine Total Care mouthwash
It is a daily mouthwash with clinically proven effectiveness. It is used in addition to brushing, it eliminates up to 99% of the bacteria of the dental plaque at the origin of the white tongue and acts in the places which the brush cannot reach.
While a white tongue often indicates thrush, it can be a sign of another condition. Several oral conditions have similar symptoms to thrush, causing them to sometimes be mistaken for thrush.
When your tongue is so heavily coated that it results in the appearance of a white tongue, it's a warning sign that you're suffering from an overworked digestive system. If your digestive system is overburdened, it can't function properly. This leads to a buildup of a bacteria or yeast called candida.