A healthy diet for people with an enlarged prostate should be rich in fruits, vegetables, and healthy fats. Certain foods, such as salmon, tomatoes, and berries, may be especially beneficial. As some men get older, the prostate gland can become enlarged, a condition known as benign prostatic hyperplasia, or BPH.
5-alpha reductase inhibitors.
These medicines shrink the prostate. They do this by preventing hormone changes that cause the prostate to grow. Examples include finasteride (Proscar) and dutasteride (Avodart). They might take up to six months to work well and can cause sexual side effects.
Stinging Nettle extract is a natural remedy for enlarged prostate. Stinging nettle leaves may cause sharp, intense pain, but its extract has benefits for the prostate. The root contains essential bioactive phytochemicals that help shrink prostate tissue.
Fresh orange juice
First off, it contains that all-important vitamin C which, as I've already discussed, may prevent or ease enlarged prostate symptoms. Further to this, vitamin C may prevent the growth of a molecule known as HIF-1alpha which can influence the growth of prostate cells.
Thus it might be useful for preventing overgrowth of the prostate and in prevention of BPH as a functional food for people who want to control their quality of life. The common banana (Musa spp.) is a tropical fruit that grows in the western hemisphere.
Doctor Answer is medically reviewed by SecondMedic medical review team. Research suggests that bananas, especially plantains, may help reduce the size of the prostate due to their effect on the enzyme 5-alpha reductase.
Medication is often the first step of enlarged prostate treatment. There are multiple drugs that can help reduce BPH symptoms, including: 5-alpha reductase inhibitors that help shrink the prostate. Alpha blockers that relax prostate muscle fibers and bladder neck muscles.
What may come as a surprise is that regular physical activity may actually help prevent some prostate disorders and improve prostate health. Emerging scientific evidence suggests that engaging in a few hours of exercise a week may help keep prostate enlargement in check.
Overall, drinking a lot of water is good for your full body health. Thus, drinking a lot of water is good for your prostate. Every organ in your body depends on proper hydration to function normally and efficiently.
If you are struggling to urinate, you are straining or you have a weak stream, a simple yet effective trick is to run some water when you go to the toilet. You could also try placing a hot water bottle on your lower abdomen as this relaxes the muscles there making it easier to urinate.
Boosts Prostate Health. Avocados are rich in beta-sitosterol, which helps to get rid of enlarged prostate symptoms. According to a study, an avocado extract hinders the growth of prostate cancer cells, thus reducing the risk of prostate cancer.
Reduce the amount of dairy products you eat each day.
In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer.
Excessive calcium intake has been associated with catalyzing the growth of tumor tissue in patients already suffering from prostate cancer. To cut back on calcium intake, try limiting or stopping consuming milk, cheese, cottage cheese, yogurt, pudding, and ice cream.
Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.
Seeds – pumpkin seeds contain compounds called phytosterols which research shows could reduce the size of an enlarged prostate. Nuts – almonds, cashew nuts, peanuts and pine nuts are high in zinc, a beneficial mineral for those suffering from an enlarged prostate as it can be anti-inflammatory.
Prostate-friendly fruits
Some fruits contain large amounts of fructose, and thus are not suitable if the patient wants to get rid of a prostate inflammation. However, there are fruits like apples, pears, berries, pineapple and grapefruit which contain nutrients that can actually help fight against prostatitis.
Research shows that three to five cups of green tea a day can reduce inflammation in the prostate gland. After a period of study, levels of kappa B, a protein linked with inflammation, were lower in men who had been drinking green tea regularly in comparison to those who had not.
Fruits: Fruits are a great source of vitamins and antioxidants and can help to reduce inflammation. Some of the best fruits for a healthy prostate are grapes, apples, pomegranates, raspberries, blueberries and watermelon.
Some studies have found a link between alpha-carotene, a nutrient in carrots, and a decrease in prostate cancer risk. The studies found eating a medium-sized carrot each day, or drinking freshly pressed carrot juice, to be helpful.
Cruciferous vegetables.
Bok choy, broccoli, Brussels sprouts, cauliflower, cabbage and kale are high in essential vitamins, minerals and antioxidants to help reduce inflammation and maintain a healthy prostate. These vegetables also contain phytochemicals that are known to prevent the growth of cancer cells.