Fruits containing large amounts of water are excellent hydration-conscious snacks, including apples, pears, watermelon, peaches, melons, grapes, blueberries, oranges, pineapples, plums and raspberries. These fruits are a good source of water that helps to keep lubricated the vocal cords.
Apples, Bananas, Grapes, Pineapples, and Guava
“Apples are great too, I've also been told that eating a banana before a vocal audition is great for calming your nerves but never actually tried it.” “I second the apples. Also grapes.”
Don't: Bananas
Fine for most, but not for vocalists. Like dairy, bananas increase production of mucus and phlegm, and their thick, mushy texture is not ideal for being - and feeling - clear in the throat and vocal cords.
It isn't necessarily about the just one healthy fruit juice, it's about finding the ones that work with our voices. From pineapple to dark green vegetable, there is an abundance of delicious juices that are great for your vocals including apple juice, orange juice, and grapefruit juice for helping your voice.
Pineapple is a great anti-inflammatory that will soothe your vocal cords and prevent them from becoming strained.
The best drinks before singing are warm drinks without caffeine or milk, warm water and herbal teas containing manuka honey, lemon and ginger are ideal. Warm or room-temperature water will hydrate your vocal cords, making them more supple and less liable to injury.
Honey can help singers recover quicker from strained, sore, and lost voices. But honey isn't just effective when you're ill; it can be used to prevent vocal problems too. Its thick, smooth consistency coats and lubricates the throat, providing relief to your vocal cords and voice after a strenuous performance.
In all seriousness, while it's important to still eat in moderation and to not eat within two hours of a performance, keep an eye out for these voice-friendly foods: Hard- and soft-boiled eggs. Plain baked fish, such as salmon or tilapia, but stay away from the tartar sauce.
While the singer's diet is individual and will not always suit everybody, there are certain foods and drinks that can help clear the voice such as green leafy vegetables and fruits. However, some that can irritate vocal cords like dairy and spicy foods.
Vitamin A assists the vital organs, including the lungs, the powerhouse of the voice. However, too much of this vitamin can be toxic. It's also far more unusual to have a deficiency in this than others.
If you are going to consume fatty food, it is preferable to consume plant-based fats, especially for singers as they are more alkaline – these include nuts, avocado, coconut oil, hemp oil and olive oil. Food that is too acidic can hinder vocal cords and compromise performance.
Choose Lemons Over Orange Juice
This makes it harder for your vocal folds to recover. Meanwhile, lemons are natural mucolytics, which means that they produce plenty of thin mucus that helps you develop a natural, beautiful, singing voice. Be careful with sucking on a lemon, however!
Is it okay to eat dairy? For most people, eating dairy products like milk, yogurt, ice cream or cottage cheese will create mucus, and should be avoided within a couple of hours before singing. For most, hard cheeses don't do that. Mucus coats your throat and makes it harder to sing.
The best lubrication can be achieved by drinking plenty of water.” Bear in mind that, when we drink water, the throat is moistened, but the liquid doesn't contact the vocal folds. If it did, we'd gag. The water we drink has to be processed by the digestive system for that lubricating mucus to be produced.
What are the best drinks for your singing voice? The best drinks for your singing voice are water (especially room-temperature water, perhaps with a squeeze or two of lemon) and tea, but be careful about consuming too much caffeine, which can dehydrate you. You can find wonderful herbal teas designed for singers.
What is the best tea for singers? The best tea for a voice and vocal cords won't include caffeine. Instead, choose teas for singers such as herbal and green teas. Alongside lemon and honey, these can help to soothe your vocal cords and could lead to improved singing performance.
Hydration: Many fruits and vegetables have a high water content, which can help you stay hydrated. For example, watermelon and cucumbers are over 90% water! A simple way to increase your water intake and keep your vocal cords working at their peak.
Use honey. Just having a teaspoon will coat your throat, making your voice sound smoother. A tablespoon of honey before you sing will coat your throat and relieve soreness from your vocal cords being overworked or stressed. Don't drink any dairy the day before or the day of.
Carbonated or aspartame-containing drinks (NutraSweet and Equal) increase the amount of air in the stomach, which can affect your breath support system. 7. Alcohol dries out the throat, which can cause irritation and tissue swelling.