Bananas – A soft fruit that will be easy on the throat and is healthy and filling too. Pomegranate Juice – Studies suggest pomegranate juice can reduce inflammation and fight off infection. Frozen Fruit – Fruit sherbets and popsicles can soothe the inflammation.
Fruit, especially if it's cold, can be comforting when you have a sore throat; plus, fruit is full of beneficial nutrients. Steer clear of citrus and other acidic fruits that can irritate your throat.
Keeping a sore throat lubricated and moist eases swallowing and helps prevent dehydration. Eat soothing foods. Easy-to-swallow foods include broths, soups, applesauce, cooked cereal, mashed potatoes, soft fruits, yogurt and soft-cooked eggs.
Since they are packed with fiber, vitamin C, and antioxidants, apples can help reduce inflammation in the throat and speed up recovery with these immune-boosting nutrients. If biting into a fresh apple is too painful, Dr. Pearlman recommends trying apple sauce.
Potassium, vitamin C, and vitamin B6 are some of the many nutrients in bananas that can help heal and soothe a sore throat. Plus, bananas are soft and can be mashed so they glide easily down your throat. Add mashed bananas to yogurt or oatmeal to boost the flavor of these foods and experience relief from throat pain.
You should avoid acidic foods or drinks when you have a sore throat, since these foods tend to be more irritating to the throat. Foods that have a lot of dry, firm edges (like crackers) also tend to be more irritating to the throat when swallowed.
What can you eat when you have strep throat? Soft foods and frozen treats are recommended to soothe the pain of strep throat. Avoid alcohol and spicy foods which can dry out your throat and lead to further irritation. If you are congested, consider passing on dairy products which can contribute to mucus production.
Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade. Hot tea with lemon and honey can help. Gargle with warm salt-water. Dissolve 1 teaspoon of regular table salt in 8 ounces (240 ml) of warm water, gargle for a few seconds, spit it out, then repeat a few times.
Herbal Tea
Chamomile tea is a great choice because the plant is loaded with antioxidants that help reduce pain, congestion, swelling and redness. (11) Dandelion tea is another one of the strep throat home remedies because it is used to treat infections, ease an upset stomach and boost your immune system.
Ginger may inhibit the bacteria that causes strep throat. One particular study has compared the effectiveness of antibiotics vs ginger extract on bacteria that cause strep throat. Ginger extracted from the root and leaves of the ginger plant was found to be just as effective as antibiotics at inhibiting the bacteria.
Apple Cider Vinegar with Honey and Cinnamon – ACV helps kill streptococcus bacteria in the throat that causes strep infections while honey soothes sore throats.
Strep throat treatment includes antibiotics. An antibiotic is a type of medicine that kills the bacteria that cause an infection. Penicillin and amoxicillin are common antibiotics healthcare providers use to treat strep throat. If you're allergic to penicillin, the provider can prescribe another antibiotic.
If you're struggling to eat other foods because of discomfort caused by swallowing, a few spoonfuls of a soothing frozen dessert could provide much-needed relief (and calories). Avoid ice cream with rich, super-sweet sauces and additives, as they may irritate your already already-inflamed throat.
Yes, you can absolutely eat kiwi when suffering from cold, fever, and throat pain! Both traditional medicine and modern science have shown that kiwi is one of the most beneficial fruits for dealing with common illnesses such as these.
Yogurt's creamy, cool texture is soothing for a sore throat. In addition, it's packed full of immune system-friendly ingredients like protein, carbohydrates, healthy fats and probiotic bacteria, all of which help fight disease and offer nourishment to speed up the healing process.
Smoothies made with low-sugar and high-antioxidant ingredients such as berries, kale or celery help soothe the throat and boost the immune system. Add fruits such as orange or tangerine to amp up the Vitamin C and speed up your recovery.
Using lemons to help soothe a sore throat and sickness.
Lemon is among the best methods to help soothe throat pain. It's a natural antioxidant and can ease some of your pain while giving a boost to your immune system. Lemon is great at providing pain relief.
While honey may help with a sore throat, it won't cure what's causing it. If you have strep throat, you will need to take antibiotics to treat it. If you've had a tonsillectomy, honey may also help relieve pain. That's according to a pilot study in Germany published in PLoS One.
Drinking very cold ice water or sucking on something cold may seem counterintuitive, but cold can numb the throat. But don't choose cold orange juice or other acid-based liquids; they will only intensify the pain.
While you wait for the antibiotics to start fighting the infection, you can follow these tips to help your throat feel better; Drink warm liquids like tea with honey; Gargle several times a day with a teaspoon of salt in a cup of warm water; Drink cold liquids, or suck on popsicles, hard candies, or throat lozenges; ...
Not necessarily. Many people find that lemon juice, a gargle with lemon juice and water, actually can help their sore throat, help make it feel better, because the acidic nature sometimes changes the environment and might help chase away some of the viruses.
Don't: Eat spicy foods
When your throat is raw, the last thing you want to do is eat spicy foods. Not only will it irritate your throat, but the burning sensation can be really painful.
In general, cold therapy helps blood vessels to narrow (called vasoconstriction ). It can also reduce pain by numbing sore areas. Overall, cold drinks can benefit a sore throat by: Decreasing pain4.