You feel so drained that you want a break after every time you see him or her, it means you are being emotionally drained. After a single date, you feel exhausted and all you want is a drink or a weekend away then your energy for sure is being sucked out.
Gently, let them know that it was hard for you to support them and be a good friend and that it was causing you mental anguish and stress. Don't blame them for the end of the friendship or make them feel bad for going through a tough time, but instead take ownership of your decisions and your choices.
People experiencing emotional exhaustion often feel like they have no power or control over what happens in life. They may feel “stuck” or “trapped” in a situation, Healthline goes on to explain. Over time, this chronic, stressed-out state can cause permanent damage to your health.
An emotionally drained relationship makes you feel you are doing many things wrong. You constantly feel you lack support despite having a partner. When people talk about great things happening in their relationship, you find it challenging to relate.
Emotionally draining people are prone to some bad habits such as making excuses or not taking responsibility for their actions, as well as constantly blaming others for their problems. People who are emotionally drained might seem hard to deal with and they can often have a lot of baggage.
Feeling negative, hopeless, helpless about your situation and feeling unable to resolve your issues. Mental exhaustion and low energy level, resulting in low engagement and low participation in work/life activities as well as physical symptoms like fatigue, headaches, muscle aches, and reduced appetite.
People who do not prioritize their own well-being may be more prone to emotional exhaustion. This can include those who do not get enough exercise, sleep, or healthful foods. For example, some research links insufficient sleep with a greater risk of burnout.
Emotional exhaustion is a type of burnout that occurs when accumulated stress leaves you feeling completely drained. People who are emotionally exhausted often feel hopeless, powerless, and with little to no energy to do anything.
Devoting your energy to a relationship that isn't meeting your needs can make you feel frustrated and emotionally drained. When you don't feel supported by your partner, it can be very difficult to communicate and give each other the love you both deserve.
Feeling emotionally numb commonly arises as an unconscious protective response to feeling difficult emotions, whether due to anxiety, stress or trauma. Experts regard it as a form of dissociation, a process that allows us to unconsciously protect ourselves from emotional pain.
Men respond best to direct, goal-oriented conversations. Say, “I will only keep seeing you right now if this is going somewhere and you aren't seeing anyone else, because I'm not and I don't want to waste my time.”
You don't feel a strong, deep, meaningful connection
A hallmark of a one-sided relationship is a lack of a deep connection between partners. If you feel more like roommates than soulmates, there's likely a problem. Revitalize your relationship by making an effort to spend time together.
Unhealthy relationships are often marked by patterns of ineffective communication. This might involve not talking about problems, avoiding difficult issues, expecting the other person to be a mind reader, not listening, getting defensive, or stonewalling in order to avoid confronting problems in the relationship.
Emotional exhaustion lies at the heart of burnout. As your emotional resources are used up in trying to cope with challenging situations — such as overwhelming demands, conflict, or lack of support at work or at home — your sense of well-being and capacity to care for yourself and others is diminished.
Don't give it! Instead, be direct and say something like, “I'm not OK just reassuring you over and over because it drains me and doesn't help you or you wouldn't keep asking.”
The need for affection solidifies our desire to know we are compatible with another human being, even if the relationship is on the friendship or familial level. It creates a sense of harmony in a relationship, especially when it is an intimate one, according to about.com.
You may be dealing with an energy vampire. There are plenty of reasons why people develop energy-draining behaviors, such as mental health conditions, certain attachment types, and past trauma. Some people — including empaths — are more susceptible to being emotionally drained than others.