“Sweet potatoes are great sources of potassium, magnesium, and calcium to help you relax,” nutrition director Jaclyn London told Good Housekeeping. She suggests swapping a baked sweet potato for whatever you eat right before going to bed.
Potatoes Help Your Body Prepare for Sleep
Sweet potatoes still have a moderate impact on blood sugar, but that isn't a bad thing. In fact, the nutrients they contain make them one of the best tryptophan foods for sleep.
Lunch: The best time to eat the sweet potato is to eat at lunch. After eating, calcium in sweet potatoes takes 4-5 hours to absorb into the body, 2 to 5 pm sunlight can promote calcium absorption. In addition, the ability to help the potatoes long enough to work to help you reduce appetite in the evening.
Similarly to oats, sweet potatoes stimulate melatonin production and gradually energise your body throughout the course of the night, increasing the duration of your sleep. Easily incorporate them into your diet by replacing white potatoes with the sweet alternative.
Sweet Potato Is the Perfect Breakfast, Lunch, or Dinner
They are both sweet and savory and check all the boxes—creaminess with just the right amount of crunch. You can dress them up or down and add any additional flavors that you like.
OK, so you might be thinking, “What about all of the sugar in sweet potatoes?” Though sweet potatoes do have more sugar, they're actually considered “low” on the glycemic index (GI) compared to regular white potatoes, which are considered “high.” This means your blood sugar will rise more slowly, preventing a sharp ...
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying.
According to Buchanan, protein “is the most immediately satiating macronutrient.” That's why nuts, hummus, and yogurt are all such excellent late-night snacks. Since melatonin is a sleep-enhancing hormone, foods rich in it such as pistachios, bananas, and grapes also serve as excellent bedtime treats.
Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel 'full' after your meal, helping you stick to a calorie-restricted diet. The root vegetable also contains a specific kind of fibre called resistant starch.
For weight loss, it is always recommended to have boiled or baked sweet potatoes. These are the two healthy ways to have the root vegetable. They keep your calorie intake in control and provide you with all the essential nutrients.
If kept in a cool, dark place, sweet potatoes can last up to six months. If the sweet potato is kept on the counter, typically try to use within 3 weeks.
Cooked potatoes of all varieties are examples of easy to digest foods. Sweet potatoes are especially gentle on the digestive tract because they are mostly made up of insoluble fiber, which speeds up digestion and promotes regularity.
While there is no set limit on how many sweet potatoes can be consumed in a day, you should ideally not eat more than 3 or 4 pieces of sweet potatoes in a single day. As sweet potatoes contain a lot of carbohydrates and sugar, consuming too many of it on a daily basis can lead to quick weight gain.
Heavy Foods
Meals which seem to weigh on your stomach actually take longer to digest. Fatty, cheesy and fried foods can lead to indigestion and keep you up at night. Avoid things like cheeseburgers, fries, fried foods and large steaks late in the day.
Baked Potatoes
On the other hand, complex carbohydrates and starch-based foods like pasta, rice, and potatoes without butter or coconut oil facilitate sleep. The foods with complex carbohydrates stimulate the release of serotonin that calms the brain. High-protein foods, whether meat or beans, do the opposite.
Sweet potatoes are rich in oxalate content and can result in the formation of kidney stones. Consuming sweet potatoes in excess can result in Vitamin A toxicity which is manifested in skin rashes and headaches.
Sweet Potatoes
This nutritious tuber is a smart choice for beating belly bloat and gas. “Potassium-rich foods like sweet potatoes, which are also antioxidant superstars in the vitamin A department, are a healthy food that can reduce bloating,” shares Moon.
Gastrointestinal Health
Sweet potatoes are also a good source of prebiotics like oligosaccharides, which help improve the balance of your gut bacteria and overall gut health.
Nuts: A handful of nuts are a great bedtime snack, as they boost serotonin levels in the brain. Nuts are an excellent source of magnesium and tryptophan. Walnuts, flax seeds, pumpkin seeds, and sunflower seeds contain the highest levels of tryptophan.
Eating sweet potatoes regularly is even good for your skin. “Beta-carotene is an antioxidant, so it helps to reverse damage from the sun,” Lehmann explains. “It also improves wrinkling and sagging of the skin.”
They are a moderate source of calories and are packed with fibre and other nutrients that not only help you stay healthy, but also boost weight loss. If you are looking at losing weight, you must incorporate these sweet delights in your diet.
Sweet potato skins are both edible and highly nutritious.
They are rich in fiber, vitamins, minerals, antioxidants, and phytochemicals that have health-promoting properties.