Fruits that are low in sugar include strawberries, raspberries, blackberries, kiwi, grapefruit, watermelon, cantaloupe, honeydew melon, and peaches. These fruits are low in sugar and rich in essential nutrients and dietary fiber.
Fruit can provide several essential nutrients, including fiber, antioxidants, and other healthful compounds that help protect the body from disease. Including whole fruits in a no-sugar diet can still be healthful.
Foods that have no added sugar include all meats and seafood (sugar-free protein powders too like Further Food Collagen), and all spices. Vegetables do not have added sugar, and when it comes to fruit, try to eat low glycemic fruits, like blueberries and coconuts. All nuts, seeds, legumes, and beans are a go.
The fruits with the highest sugar content include mangoes, pomegranates, oranges, and pears. If someone has diabetes, they can still have these fruits, but they may wish to ask their doctor if they should eat them in smaller portions.
On its own, one medium apple harbors only 19 grams of sugar, whereas a cup of unsweetened apple juice has about 24.
Strawberries are a low glycemic food, and like most fruits are fat free. They do contain sugar, but it's fructose, not sucrose or, obviously, added sugar. The fiber in strawberries also slows down the absorption of natural sugars.
For example, one mango has a whopping 46 grams of sugar -- not your best choice if you're trying to watch your weight or how much sugar you eat.
No. It's a misconception that carrots are high in sugar. A medium raw carrot contains only 5.8 grams of carbohydrate. Like othernon-starchyvegetables, carrots are a good addition to a healthy diet for someone with diabetes.
You'll Have Healthier Teeth
Your teeth will love you for it! Stop eating sugar and you'll lower your risk of heart disease dramatically because too much sugar in your diet heightens your risk of high blood pressure, obesity, and diabetes — three primary risk factors for heart disease and cardiovascular decline.
Kiwis. This small exotic fruit has become a grocery store favorite. Not only are these little greens low in sugar, kiwi is packed with vitamin C, which can improve your immune system.
A banana a day is not too much sugar. There are two types of sugar: natural and refined, and since bananas have fructose (a naturally occurring sugar), it's a good source of carbohydrates.
Blueberries: A whole cup of blueberries contains 15 grams of sugar. Not bad, considering these berries are packed with antioxidants and fiber!
Tangerines (Mandarins)
They provide only 47 calories and 12 grams of carbohydrates per single serve of fruit (1 medium tangerine). They're also relatively low in natural sugars at 9.3 grams (23).
Oranges have more potassium on average than bananas. “Reach for the orange,” suggests Mercy Clinic's Dr. Brendon McCollom, a family medicine physician who specializes in sports medicine. After an intense workout, oranges help replenish potassium and electrolytes.
Description. For a great-tasting loaf without any sugar, pick up some Nature's Own Life 100% Whole Grain Sugar-Free Bread. Packed with whole grains, it's a good source of fiber with 11 grams of whole grain in every slice.