Beets taste great with other root vegetables like carrot, onion, or radishes, as well as other greens like arugula, cabbage, celery, scallions, cucumber, fennel, endive, spinach, and avocado.
Beets can have an intense earthy taste (which is why we'll peel them), but the pineapple, berries and lime juice cover that up really well. You can also add mango, any berries of your choice or even apple.
Soft goat cheese – A perfect partner for roasted beets! Its funky flavor and creamy texture pair wonderfully with the sweet, earthy root veggies.
If you're boiling them, add plenty of salt (as if you were boiling pasta) and about a quarter-cup of red wine vinegar to the water. If you're roasting, you can adjust the flavors afterwards. Try marinating them with citrus zest, garlic, scallion, vinegar, and again, plenty of salt.
Serve pickled beets as a side dish sprinkled with a little feta cheese. Add pickled beets to your favorite salad. Chop pickled beets and combine them with cabbage, carrots, garlic, and vinegar to make a tangy garnish. Slice pickled beets and layer with hardboiled eggs to make a pickled beet sandwich.
Serve beets warm with a dressing of butter, lemon juice, and seasoning or dress them with orange juice topped with slivers of green onion or glazed with orange marmalade. Serve cooked beets warm or cold peeled, sliced, and served with oil and lemon or with vinaigrette.
The best way to cook beets to retain nutrients is to steam them. Steaming beets for no longer than 15 minutes is recommended. If you have a steamer, steam them until you can easily insert the tip of a fork into the beets. If you want them to be more tender, slice the beets before steaming them.
Raw beets contain more vitamins, minerals and antioxidants than cooked beets. Like many vegetables, the longer you cook beets (especially in water), the more of the colorful phytonutrients leach out of the food and into the water. Retain the good-for-you nutrients in beets by roasting them or sautéing them instead.
Beets are also rich in oxalates — compounds that may reduce nutrient absorption and promote kidney stones. Therefore, people predisposed to kidney stones may want to limit their intake ( 8 ). Though pickled beets may turn your urine pink or red, this side effect is harmless ( 8 ).
Pickled beets are rich in B vitamins, from riboflavin and thiamine to niacin, folate, and B6. These vitamins are essential for optimal brain function, as they are passed through the blood-brain barrier to carry out their role in neurochemical synthesis.
Adding them to your diet will give you all the health benefits of beets including important vitamins, minerals and antioxidants that may help you lose weight, protect your bones, regulate your blood pressure and reduce your risk of chronic disease.
Reduced Inflammation
Beets are also rich in nitrates, which reduce inflammation by removing harmful compounds from your bloodstream. This combination of betalains and nitrates makes beets a great choice for people with inflammatory conditions like rheumatoid arthritis or fibromyalgia.
Just like so many other vegetables, roasting beets in the oven coaxes out their natural sugars, creating a caramelized bite that make veggies taste even sweeter. Whereas boiling vegetables in water dilutes both their flavor and nutrients, that are left behind in the cooking water.
Do you peel a beet before cooking? No, you don't have to peel beets before cooking them. The skin actually comes off easily when the beets are cooked. The only time I peel beets before cooking is if I roast them cut up into pieces, usually quarters.
Beetroot helps in weight loss and detoxification. As these vegetables are low in fat and high in dietary fiber, both soluble and insoluble. These two forms prevent fat loss by promoting lowering cholesterol levels and proper bowel function.
Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets are naturally high in nitrates, which are turned into nitric oxide in the body.
Beets help your body detox
The betalin pigments in beets assist the phase two detoxification process. Broken down toxins are bound to other molecules so they can be excreted from your body. This helps purify your blood and your liver. Beets are a unique source of phytonutrients called betalains.
*Beetroots and carrots together help relieve constipation by stimulating the metabolic system. The phyto-nutrients in these veggies help improve digestion due to the presence of fibre that helps keep the gut healthy. *The flavourful combination also helps balance the blood sugar levels.
Beetroot is a superfood. We'll tell you what makes it so good for you. A superfood is a nutrient-rich food that contains an above-average amount of vitamins and minerals per gram. Beetroot fits into that category.
Simple Side Dish: Beets on their own or cooked simply make a delicious, nutritious side dish for just about any meal.
Yes — beets are a good food choice, especially for people with type 2 diabetes. A 2021 study showed that participants who ate 100 g (about ⅔ cup) of raw beets daily for eight weeks showed improvements in cognitive function, glucose metabolism, and other metabolic markers.
Once you've chopped off the leaves from the roots, all you have to do to store beets properly is pop them in a plastic bag, seal it up, and put it in your fridge's crisper drawer. According to our friends at Real Simple, those beets should last between two to three weeks.