Grains and Legumes: Quinoa, millet, barley, spelt, tofu and most legumes are generally alkaline. To reduce the acidic load of one's diet, it is important to avoid highly processed grains like white rice (i.e. Jasmine), corn and processed wheat breads, biscuits etc as much as possible.
Grains and Beans
Amaranth, millet and quinoa are the only grains that are naturally alkalizing.
Some whole grains are more alkaline than others, as well, and these include amaranth, buckwheat, millet, quinoa, and wild rice. Alkaline-forming fruits include grapefruit, lemons, limes, mangos, papayas, cranberries, plums, prunes, and sour cherries.
Some of the pillars of an alkaline diet are foods we know to be solid staples of a healthy diet: Fruits and unsweetened fruit juice. Grains like wild rice, oats and quinoa. Legumes.
The alkaline diet basically reinforces good, old-fashioned healthy eating. The diet recommends eating more vegetables, fruits and drinking lots of water and cutting back on sugar, alcohol, meat and processed foods.
These breads can also be a good source of alkaline minerals, such as magnesium and potassium. When choosing bread on an alkaline diet, it's important to look for options that are made with whole grains, such as wheat, rye, or spelt, and avoid those that contain added sugars or artificial preservatives.
Hummus is generally considered to be a low-acid food, with a pH level ranging from 6.0 to 6.5. This means that it is less likely to cause acid reflux compared to highly acidic foods such as citrus fruits, tomatoes, and vinegar-based dressings.
Sweet potato, beets, radish, turnips and carrots are an amazing source of alkaline foods which facilitates to keep up the pH balance.
Alkaline noodles, alkali noodles, or alkaline pasta is a variation of noodles with a much higher quantity of alkali than usual. The most common examples are Chinese Lamian noodles and Japanese Ramen noodles.
Similar to chia seed pudding or overnight oats, buckwheat and quinoa porridges are also great alkaline breakfast foods.
While French toast, apple pancakes, avocado breakfast salad, mixed sprout salad, and kale chickpea mash are among the best alkaline breakfast recipes, you can definitely try some other dishes as well like, avocado toast, chia pudding, fruit salad, quinoa bowl, oatmeal, smoothies, and sweet potato hash.
Basmati rice is neutral. What is the pH level of basmati rice? Basmati rice has a 7.0 pH level, once digested.
Green vegetables, including asparagus, spinach, kale, and brussels sprouts are all highly alkaline, as well as high in fiber and water making them a great choice for your acid reflux diet. Cauliflower is another alkaline vegetable that helps to neutralize stomach acid.
Most fruits and vegetables produce an alkaline ash but corn and lentils are acid forming.
In fact, peanut butter has a pH level of around 6.3, which is slightly acidic to neutral. While some people might confuse the natural acidity of peanuts with the acidity of peanut butter, the truth is that the roasting and grinding process used to make peanut butter neutralizes the acid.
Step 6: Goat and soy are your best dairy choices.
It is possibly even alkaline forming. There are a lot of great goat cheeses and goat yogurt (a great probiotic source) is delicious so substituting goat dairy products for cow dairy isn't impossible. Substituting soy milk for cow's milk is also easy.
The Alkaline Food Chart
Acidic foods include red meat, chicken, fish, chocolate, wheat, and alcohol. Neutral foods include natural fats like butter, most oils, milk, and cream. Alkaline foods include most fruits and veggies.
Broccoli
It's high on the pH scale, meaning that it's alkaline and not acidic.
“Bananas are generally considered to be alkaline in nature and not acidic,” says Patrick Takahashi, MD, a gastroenterologist at St.
There are different types of blueberries, and the pH level also varies. However, the scale usually falls between 3.11 and 3.35. As a result, these fruits are classified as acidic.
And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract. This can help you feel full longer, so you're less likely to overeat. Other alkaline foods include melons (particularly cantaloupe and honeydew), cauliflower and almonds.
Predominantly found in the Mediterranean diet, chickpeas are alkaline and provide digestive support. They also help you feel full. A recent study showed that individuals who supplement with chickpeas consume less calories overall.
While whole eggs are relatively pH neutral, egg white is one of the few food products that is naturally alkaline, with an initial pH value that can be as low as 7.6 at time of lay, but with increasing alkalinity as the egg ages, and can reach pH of 9.2.