Leafy Green Vegetables: Most powerful allies in cleansing the liver is leafy greens which can be eaten either raw, cooked or as a juice or as a smoothie. Extremely high in chlorophyll, these greens soak up environmental toxins from the blood stream and help detoxify the liver.
Cruciferous vegetables
If you love broccoli, you're in luck. This cruciferous vegetable — along with cauliflower, Brussels sprouts, and mustard greens — are good for your liver. They are a source of fiber, which supports liver health.
Vegetables: Cruciferous vegetables like broccoli and cauliflower contain glucosinolate, which helps the liver to produce detoxifying enzymes. They also contain sulfur compounds that aid with liver health. Leafy vegetables are high in chlorophyll, which leaches toxins out of the blood stream.
Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.
Leafy Greens:
As it is a great source of fiber, antioxidants, and other healthy liver nutrients and has effective liver-cleansing properties, you can also take it raw, boiled, or juiced. Even the presence of high chlorophyll properties helps to remove toxins from the bloodstream.
Lemon Water
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.
In addition, turmeric also aids bile production, which supports the liver detoxification process and prevents fat build-up in the body while restoring liver function. Therefore, turmeric one of the most popular herbal remedies for fatty liver treatment.
1. Milk Thistle. The best-known herb for liver support is milk thistle. It's been used to treat liver disease for centuries and is also a popular natural hangover cure.
Like beets, carrots are liver detox foods rich in antioxidants like beta carotene that mop up many toxins and prevent damage to liver cells.
Snack cucumbers help your body to dispose of old waste and toxins. This makes cucumber a healthy food for the bladder, kidneys, liver and pancreas. Thanks to the purifying effect, snack cucumbers as a snack help to decrease the risk of bladder, kidney, liver and pancreas complaints.
It typically takes seven days for the liver to detox but a couple of months for the symptoms to eventually disappear. Alcohol abuse patients are recommended to enrol in medically-assisted alcohol liver detox to manage symptoms accordingly.
A juice cleanse, often called a juice fast, is a detox diet that involves drinking only raw vegetable and fruit juice for 3 days. According to juice cleanse advocates, the diet fills the body with phytonutrients and antioxidants, protecting the body from free radical damage and eliminating toxins.
A liver blood test measures the levels of various things in your blood, like proteins, liver enzymes, and bilirubin. This can help check the health of your liver and for signs of inflammation or damage.
If you stop drinking alcohol for 2 weeks, your liver should return to normal.
Avocados are another example of foods good for liver function. They're high in healthy fats and contain unique chemicals that reduce and slow down liver damage. Avocados are packed with glutathione, which helps get rid of harmful toxins in the body.
CITRUS FRUITS – Lemons and limes contain citric acid, potassium, vitamin C, and bioflavonoids. These nutrients help improve energy levels, enhance liver detoxification, and reduce inflammation. Grapefruit has high levels of vitamin C, folic acid, phenolic acid, potassium, calcium, iron, and antioxidants.
Egg whites are good for your liver, but over-consumption can lead to digestion issues and the yellow yolk is a source of bad cholesterol. These are the foods that are bad for the kidneys and liver.