Improves the digestive system The combination of warm water and honey prevents the problem of an upset stomach and makes digesting food a lot easier. It is highly advised to drink half a glass of warm water before every meal, and adding honey to it only makes the digestion go a lot smoother.
Reduces inflammation
Just drink some warm water with lime and honey. It helps to reduce swelling or inflammation in a jiffy. Its antibacterial property will prevent infections from setting in. Moreover, for people with chronic inflammation, this drink is a must.
Honey helps sleep better
This is because honey contains tryptophan which is a hormone that helps relax and send sleep signals to the body. Because tryptophan is an essential amino acid but cannot be produced naturally in the body, supplementing through honey before bed brings many benefits to the body.
Potential benefits of drinking honey water include:
Keeping you hydrated. Supporting digestion, such as by combating constipation or acid reflux symptoms. Easing a sore throat or cough — try it as a natural alternative to cough syrups and cough medications.
It helps you lose weight the easier way; and the best part is that it helps you melt belly fat first. Belly fat, which is linked to an increased risk of heart diseases, diabetes and some forms of cancer, is not easy to get rid of. But with honey and cinnamon you need not worry about that belly fat.
The antimicrobial properties in honey helps in the detox process which is due to the low pH value, thickness, and hydrogen peroxide. Honey detox diet supplies the essential nutrients and vitamins such as Vitamin B6, thiamine, calcium, iron, magnesium, manganese and more to our body to ensure constant energy flow.
Taking two teaspoons of raw organic honey in a glass of warm (not hot) water before going to bed fills the liver with fructose and hormones. Based on research conducted by pharmacist and sports nutritionist Michael McInnes, fructose stabilises blood sugar levels and activates recovery hormones that burn more body fat.
Pour the water in a cup or a bowl and let it cool until warm. Add 1-2 tablespoons of honey and stir until it resolves. Drink the beverage while it's still warm, preferably on an empty stomach.
Korean honey water is a popular drink in Asia and is essentially honey dissolved in water. It's marketed to have the same benefits as regular honey and is sometimes recommended as a hangover remedy.
Detoxifies Body
Therefore, drinking lemon & Honey with warm water helps in detoxification of the body. It makes for an effective liver tonic that aids in improving its function by neutralising the harmful free radicals in the body.
Usually the doctors recommend honey to be taken empty stomach early in the morning as it gives an instant kick and energy boost which is enough to counter an entire day. Also, while going to bed, a spoonful of honey not only gives a good night's sleep but also helps in digestion and relaxation of mind and body.
As per the National Center for Biotechnology, heating honey causes adverse effects. Cooking honey lowers its quality, and it loses essential enzymes and nutrients. In fact, heated honey has high chances of affecting the body and can be fatal as well.
Digestive issues like constipation can get worse with too much consumption of honey. The high fructose content in honey can lead to constipation, even if you don't have any existing issue. It can also lead to bloating or diarrhoea as your body cannot digest too much sugar at once.
The American Heart Association recommends that men consume no more than nine teaspoons (36 grams) per day; women and children, no more than six teaspoons (24 grams) daily. A teaspoon of honey contains almost six grams of sugars. Still, research has shown other potential benefits to honey.
Honey, when mixed with hot water, can become toxic
We don't intend to scare you but if you've been having honey warmed up then you need to probably stop doing so. Turns out, honey should never be warmed, cooked, or heated under any condition.
Honey provides quick energy and is a source of carbohydrates. At approximately 17 grams of carbohydrates and 64 calories per tablespoon, it is ideal for a quick pick-me-up since carbohydrates are the primary fuel the body uses for energy.
The Koreans hangover cure is a soup called haejangguk. The Koreans have a cure for your inevitable soju hangover -- a soup called haejangguk, which means “stew to cure a hangover.”
Fill the bowl with hot water from the tap without submerging the honey jar. Allow the bowl and honey to sit for 10-15 minutes to warm up. After this amount of time, remove the honey jar from the bowl and open it. Use a spoon to stir the honey to break up any remaining crystals and evenly distribute the heat.
You can take honey with warm water at any time of the day. You can take this concoction at night for a sound sleep.
Mead (/miːd/), also called hydromel (particularly when low in alcohol content), is an alcoholic beverage made by fermenting honey mixed with water, and sometimes with added ingredients such as fruits, spices, grains, or hops.
It metabolizes just a little bit slower than refined sugar which can help you avoid the crash that often comes after eating sweets. So, while honey is not a miraculous belly fat buster, it is very versatile, easy to obtain and relatively inexpensive, especially if you can find it locally sourced.
Just like coffee, honey is a great source to boost metabolism. It contains antioxidants that boost heart health and metabolism, and better metabolism means that your body will work more efficiently when it comes to burning fat, thus quickening the process of weight loss.
Weight loss is the most common reason to recommend consuming a tall glass of warm water and honey first thing each morning. This is because studies have shown that this simple drink, when mixed with a bit of lemon juice, helps in speeding up metabolism.