Chewing gum can result in jaw muscle imbalance or TMJ in your jaw, especially if you chew on one side of the mouth more than the other. Whenever you overuse a set of muscles, it results in contracted ligaments and debilitating pain. It can also lead to earaches, toothaches, and headaches.
Chewing gum for hours on end can cause damage to your teeth and gums. After constant chewing, there can be a buildup of acid that can weaken your enamel, leading to chipping and cracking in the long run.
Research corroborates that constantly chewing gum, at all hours of the day can create problems like jaw pain, headaches, diarrhea, and tooth decay. There is no ideal time frame for chewing gum. But, you should avoid regularity, and it should not become a habit.
Fifteen minutes is the maximum time you should chew your gum. Any time over that could result in jaw muscle exhaustion. Continued excessive gum chewing may even create problems with your jawbone health, known as .
Limit gum to five or six pieces per day.
“We're not suggesting that anyone should be chewing gum all day,” Gans said.
While some may experience tummy troubles after chewing just a few sticks, others might be able to plow through a pack of gum with no ill effects. Generally, though, you're entering the gum danger zone if you start chewing about twenty pieces a day.
How often is it okay to chew gum? It varies from person to person and depends on the type of gum. However, dental professionals say that it is okay to chew a piece of sugarless gum for about twenty minutes.
According to experts in order to see any real change in the shape of the masseter, the gum chewer would need to chew gum for about six to eight hours per day for about six years.
Are you one of the millions of Americans who enjoy chewing gum? Chewing gum has become a common habit for a number of reasons, including stress reduction, to help quit smoking, reducing food cravings, and just plain enjoyment.
Stomach Problems
Chewing gum can lead to stress in your stomach and intestines. It can worsen symptoms of IBS. Your stomach needs time to rest from food in order to digest, but if you consistently chew gum, you swallow an excessive amount of spit, not allowing your body to properly digest.
Chewing gum is not always bad for you. However, constant chewing may lead to jaw problems, like TMJ disorder. Also, the sugar content in chewing gum can contribute to tooth decay and even gum disease.
While chewing gum can help you strengthen your jaw muscles and, over time, help create a larger and squarer-looking jawline, it may not be noticeable without additional considerations such as weight loss in the face. In addition, regular gum chewing can contribute to unwanted side effects.
Most modern gums are based on a synthetic equivalent, a rubbery material called polyisobutylene that's also used in the manufacture of inner tubes. Polyisobutylene is mixed with plasticisers and materials - all food grade - to make the gum mixture chewable.
Firstly, when you chew gum, you tend to swallow more air, which can cause bloating and discomfort in the abdomen. This is especially true if you are a fast and aggressive gum chewer. Secondly, chewing gum can stimulate the production of stomach acid, which can also contribute to feelings of bloating and indigestion.
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Some sugar-free chewing gums have a 'whitening' claim. Although these products cannot lighten the natural colour of your teeth, they may help to lessen any staining which could build-up on your teeth due to smoking, or drinking red wine or coffee.
If you have crowns or fillings – The chewing action and stickiness of gum can loosen or even break some dental work.
Gum base is composed of an insoluble gum base (resins, humectants, elastomers, emulsifiers, fillers, waxes, antioxidants, and softeners), sweeteners, and flavoring agents. The coating may be composed of, for example, sweeteners, flavoring agents, coloring agents, and fruit acids (Jackson, 1995; Patel et al., 2011).
In rare cases, swallowing a large mass of gum, or many small pieces of gum over a short period of time, can block the digestive tract. Blockages are more likely to happen when gum is swallowed along with other indigestible things (like sunflower seed shells).
A piece of gum typically contains fewer than ten calories per piece, which won't add much to your daily calorie count. Aside from having minty-fresh breath, chewing gum can be a practical tool for controlling food cravings until you find a healthy snack.
In general, it is generally okay to chew gum while you are in a fasted state, as long as it does not contain any calories and does not break your fast. Luckily, many types of gum are made with sugar substitutes that do not provide any calories, so they should not affect your fast.
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