Every organ in the body, especially the heart, muscles, and kidneys, needs the mineral magnesium. It also contributes to the makeup of teeth and bones.
You can test your magnesium levels by purchasing a simple at-home finger prick test kit which is then analysed at an accredited lab. Forth offers a number of blood tests which include magnesium such as our Nutri-check test and Menopause Health blood test.
Magnesium deficiency can cause a wide variety of features including hypocalcaemia, hypokalaemia and cardiac and neurological manifestations. Chronic low magnesium state has been associated with a number of chronic diseases including diabetes, hypertension, coronary heart disease, and osteoporosis.
"The people at highest risk for low magnesium are those with diarrhea and other forms of malabsorption," like Crohn's disease and celiac disease, says Dr.
Magnesium deficiency can cause: loss of appetite. nausea and vomiting. fatigue and weakness.
A blood test will be ordered to check your magnesium level. Normal range is 1.3 to 2.1 mEq/L (0.65 to 1.05 mmol/L). Other blood and urine tests that may be done include: Calcium blood test.
Magnesium glycinate -- Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. It is the safest option for correcting a long-term deficiency.
Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Low magnesium levels usually don't cause symptoms. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.
Chronic magnesium deficiency is very often the primary cause of leg cramps. The imbalance in mineral levels makes the nervous system more excitable, causing painful leg cramps.
The body needs magnesium to maintain the health of muscles, including the heart. Research has found that magnesium plays an important role in heart health. A 2018 review reports that magnesium deficiency can increase a person's risk of cardiovascular problems. This is partly due to its roles on a cellular level.
Normal Results
The normal range for blood magnesium level is 1.7 to 2.2 mg/dL (0.85 to 1.10 mmol/L). Normal value ranges may vary slightly among different laboratories.
Treat with magnesium salts when magnesium deficiency is symptomatic or persistently < 1.25 mg/dL (< 0.50 mmol/L). Give oral magnesium salts unless patients have seizures or other severe symptoms, in which case, give 2 to 4 g of magnesium sulfate IV over 5 to 10 minutes.
More than half of the magnesium in our body is stored in bones, and the remaining in various tissues throughout the body.
In general rich sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, wheat and oat bran.
Magnesium deficiency can lead to mental health symptoms like apathy and lack of emotion. In severe cases, it can cause delirium and coma. Studies have shown that magnesium deficiency may be associated with depression and anxiety.
For the most part, the signs and symptoms of hypomagnesemia are reversible with magnesium replacement. Sources of magnesium loss (eg, diuretic use) may also need to be addressed.
Almonds supply 20% (76mg) of your recommended daily dose of magnesium in just one 1 oz. handful, making them an excellent source of a magnesium to help support immunity.
The group of green teas was the best source of phenolic compounds (110.73 mg/100 mL) and magnesium (1885 µg/100 mL) and was also characterised by the highest antioxidant activity (59.02%).