Lectin-free snack ideas for healthy people--bagel thins, dips, drinks, pizza triangles, snack mix, quesadillas, baked chips, veggie sticks, etc...
Lectin is a carbohydrate-binding protein that can be found in varying amounts in most plants, including beans, pulses, grains, fruits and vegetables (eg, potatoes, tomatoes, sweet potatoes, zucchini, carrots, berries, watermelon), nuts, coffee, chocolate, and some herbs and spices (eg, peppermint, marjoram, nutmeg).
Pinto beans (Phaseolus vulgaris) were used as a positive reference food due to their high lectin content. In contrast, blueberry (Vaccinium corymbosum) and raspberry (Rubus idaeus) were used as negative food references, with their direct consumption being approved as a result of their low lectin content.
Q. What foods do not have lectins? A. Food with less or no lectins are meats (grass-fed), fish, seafood, poultry, meat without soy, sheep and dairy products, cruciferous veggies, avocado, celery, and broccoli, sweet potatoes, and nuts and seeds.
Cooking, especially with wet high-heat methods like boiling or stewing, or soaking in water for several hours, can inactivate most lectins. [6] Lectins are water-soluble and typically found on the outer surface of a food, so exposure to water removes them. An example is dried beans.
Sauerkraut, yogurt, tempeh, and kombucha are well-known food sources that undergo the fermentation process. The fermentation process has shown to reduce lectin content up to 95 percent.
Lectins are a type of protein that can bind to cells in the body and cause damage. They are found in a variety of foods, including beans, grains, and some vegetables. Bananas, cheese, and crackers are all common foods that contain lectins.
Bubba's indulgent, lectin free 'nana chips feature an crave-able potato chip like taste and an addictive crunch in four finger-licking flavors.
Eggs Eggs too are included in the lectin-free way of life, but must be pasture-raised.
Does sourdough bread have lectins? The short answer is yes; regular sourdough bread, made with wheat flour or rye flour, has lectins.
Wild yeast requires more time to rise, and the longer dough sits, the more time it has to ferment and kill lectins. We're talking days, not hours. For many artisan sourdough breads, while the "leaven" is certainly fermented, often the dough is not, or isn't fermented long enough.
Sourdough bread and a traditional flatbread from India called dosa are both made from fermented flours. Fermenting dairy, and even nightshades before using them in a meal, will also reduce the harmful effects of lectins in the body.
Fruits that are high in lectins include apples, bananas, oranges, strawberries, pears, grapes, mangos, and pineapple. Many of these fruits contain lectins in the skin and seeds, so for safety it's recommended to peel and deseed them before consumption.
What foods does Dr. Gundry recommend? Overall, Dr. Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.
Cucumber contains a protein called lectin which Dr Steven Gundy, a respected heart surgeon and cardiologist, has studied in great detail and has found a link between memory loss and lectins.
Does oatmeal have lectins? Yes, oats and oatmeal are high in lectins. But don't worry, there are plenty of delicious lectin-free alternatives to oatmeal. You can make porridge with millet, sorghum, teff, and fonio.
What is it? According to diet creator Dr. Steven Gundry, a group of proteins called lectins are wreaking havoc on our health. The former cardiac surgeon argues that by eliminating lectins (found in nightshades, grains and dairy, amongst other foods), you can lower inflammation, lose weight and boost your wellness.