Additionally, preliminary research shows that when people switch to sleeping in a southward-facing direction, their blood pressure lowers and their sleep quality improves. The Earth's electromagnetic field may offer an explanation for this, according to some research and vastu shastra.
East and South directions are the most ideal directions for sleeping. Sleeping with your head facing South reverses the negative effects of North direction and thus, protects you from several health problems. It keeps your blood pressure under check and also maintains a steady blood circulation.
Which direction should you sleep in Australia? According to vastu shastra and feng shui, you should avoid sleeping with your head pointed south in the southern hemisphere, so get that head pointing north, east or west.
According to Vastu Shastra, one should sleep by keeping your head in the south or east direction, through which your feet will naturally face the north or west direction. It is advisable to never sleep by with your head towards the north and west direction.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.
Yes, vastu works anywhere in the world. But Australia is a Southern Hemisphere country, and in that case vastu rules are slightly different. We already explained in this article how to apply vastu rules in Australia.
Sleeping with your head pointing east is a boon for any academic pursuits. It boosts memory, increases concentration, and promotes meditative sleep, resulting in good health. East is recommended for scholars, teachers, and those looking for fresh career opportunities or promotions.
Best sleeping direction in the southern hemisphere
One can sleep with the head pointing towards any direction except the south direction. Thus, as per Vastu Shastra, the sleeping direction recommended for southern hemisphere is North, East and West.
Which direction should a bed face in a bedroom? The best direction for a bed to face is towards the south. This both helps you to avoid the death position – it is also believed in Feng Shui traditions to help prevent sleep disorders such as insomnia and make you less lethargic in everyday life.
Sleeping in the East Direction as per Vastu
East the direction of the rising Sun and thus is considered a favourable sleeping direction as per Vastu. As per ancient architecture, if you keep your head towards the East while sleeping or resting, your sleep will be delightful, and your energy will be positive.
The best sleeping position for couples as per Vastu is to keep the head towards the south, southeast, or southwest. It is strongly advised not to keep the head towards the north while sleeping.
Commanding Position
You want your bed located so that when you're lying in bed, you can see the door to the bedroom. However, you don't want to be directly in line with the door either. A good rule of thumb for bedroom feng shui, is to place the bed diagonal from the door.
According to Vastu shastra, sleeping in the west direction is not a great idea. Sleeping in the west direction, with the head facing toward the west, is not a good idea since it causes unrest and interferes with a night's unbroken sleep.
A note on other positions to avoid when it comes to the bedroom Feng Shui. The chi needs to flow, and you shouldn't position your bed under a sloping ceiling or dormer-style one. Avoid, too, positioning it under any fan, chandelier, or pendant light. All of this creates pressure.
Sleeping with one's head pointing towards the east, (the feet towards the west) is known to promote more enlightened (wakeful) sleep. For promoting deeper sleep, it is suggested one has their head to the south (feet to the north).
It is reported in Sahih Muslim (SM) that one of the companions said that the Prophet (pbuh) told him, “Whenever you go to bed, perform ablution like that for the prayer, and lie on your right side” [SM 2710].
Avoid having bedrooms in the North-East and South-East corners of the house. A bedroom in North-East gives loss of wealth, obstruction in all works, delay in marriage of daughter, when parents sleep in North-East, they become very easy to influence. The lose their identity and power of discretion.
The southern orientation is suitable for warm climates. If your windows face the south, your home will not receive too much direct sunlight throughout the day. This will help you save energy and cut your cooling costs in the summer.
North Facing
A north-facing aspect seems to be the first choice in Australia anecdotally. This doesn't mean the front of the house faces north, by the way. It refers to the orientation of the main living space and garden in relation to the sun. This aspect allows access to plentiful amounts of light all year round.
As per Vastu Shastra, one of the best ways to ensure financial stability is to grow your wealth in the earth corner of the home —the south-west. All your jewellery, money and important financial documents must be kept in the south-west (store such things in a cupboard or safe), facing north or north-east.
And sleeping on the left side is best because it keeps pressure off internal organs and promotes healthy blood flow.
Research reveals more women prefer to sleep on the left side of the bed than the right - and the reason why is super cute.
Sleeping without a pillow can help some people who sleep on their stomach, but it is not a good idea for everyone. People who sleep on their side or back will usually find that sleeping without a pillow puts pressure on their neck. By doing this, it can ruin a person's quality of sleep and lead to neck and back pain.