Too many
The recommended amount is to keep your intake at one can per day or, at most, two cans (16 oz.) to get the most out of this energy drink while minimizing the side effects. The problem lies in the caffeine content and sugar in Monster.
While strict guidelines are being devised to moderate the consumption levels, all adults who chose to drink energy drinks should not exceed more than one drink a day. If you do exceed, you are potentially increasing your sugar intake which can prove fatal. For children and younger adults, even a can is too much.
Hence, when you consume more than adequate quantities in one go, the risks multiply. This can push your body to face danger from apparent caffeine toxicity-which can cause your heart rates to rapidly rise, spike blood pressure, increase tremors and symptoms of a stroke. All of these can be fatal.
In fact, there have been reports of people becoming so intoxicated from drinking Monster Energy that they have had to be hospitalized. So if you're thinking about chugging a few cans of Monster Energy, you might want to think again. It could end up being a lot more than just a sugar high.
“Since many Americans today are often known for their overconsumption of food and beverages, including energy drinks, doctors often recommend that adults drink no more than one can a day, with many pediatricians agreeing that even a single can may be too much for children and younger adults,” said Dr.
As for most adults, up to 400 milligrams of caffeine a day appears to be safe, according to the Mayo Clinic. “Healthy adults who choose to drink energy drinks should not exceed one can per day,” the Mayo Clinic's Zeratsky said.
Energy drinks have been known to dehydrate your body, especially if used while exercising. High levels of sugar and caffeine may produce symptoms including irritability, anxiety, sleeplessness, and nausea severe enough to require hospitalization.
Large doses of caffeine can result in excessive dehydration and increased blood pressure, which is not good for the body. It can lead to an increased heart rate, develop anxiety, disturbed sleep patterns and digestive issues.
Caffeine isn't inherently bad, but drinking excessive amounts can lead to caffeine overdose. There can always be too much of a good thing, and in the case of caffeine, serious cases of caffeine overdose can be fatal.
CAFFEINE: Many consumers of energy drinks and other caffeinated beverages forget that caffeine is a psychoactive stimulant drug, and like other drugs, it is highly addictive. Just like alcohol, if you're going to drink energy drinks, do it responsibly!
Sugar and artificial sweeteners contribute to the high calorie and carbohydrate content of the drink, which can lead to weight gain and metabolic issues. Additionally, the various stimulants such as taurine and guarana can have potential negative effects on the cardiovascular and nervous systems.
“Caffeine can be a part of a healthy diet, especially when it's consumed in moderation,” says Robert Watterson, MD, a Geisinger internal medicine physician. “Everyone reacts differently, but consumption above 400 milligrams is typically when people feel the side effects.”
Water is a healthy choice and satisfies the need for drinking a liquid. Water also naturally flushes caffeine from your body and keeps you hydrated. If you are a coffee drinker, gradually switch from regular coffee to decaf.
The large amount of caffeine in energy drinks provides the consumer with the desirable effects of improved memory, increased alertness and elevated mood. The most widely cited study is the one conducted by Alford et al.
Yes, energy drinks are bad for you. Excessive or regular consumption of energy drinks can lead to heart arrhythmias, headaches, high blood pressure, and anxiety, Popeck says. In the US, more than 20,000 emergency room visits in 2011 were associated with energy drink use.
"Immediately after chugging all 12 energy drinks, JS didn't feel well," Hsu recounted, noting that he couldn't eat or drink anything. "To take his mind off it, he started playing some games." By pushing off seeing a doctor, JS ended up developing acute pancreatitis.
Aside from the caffeine, energy drinks usually have a ton of sugar, which won't help you in the long run; after the rush wears off, you'll just crash again. Coffee, on the other hand, is better for sustained energy, and you won't have to add to your calorie count for the day when you drink it.
Furthermore, Monster Energy drink addiction has been connected to caffeine addiction. Monster Energy drinks typically have three important ingredients: sugar, caffeine, and a carbonated beverage. Caffeine, not sugar or carbonated beverages, is addictive.
Troubling Stats. Research shows that consumption of highly caffeinated drinks can lead to a potentially serious heart condition known as Atrial Fibrillation, or Afib, a type of irregular heartbeat (arrhythmia) occurring in the upper chambers of the heart.
Caffeine disrupts your body's natural processes. As a result, your brain fights back to the overstimulation by producing even more adenosine. So, you feel sleepy and tired directly after chugging that can of go-juice.