Reduced Inflammation Both ginger and cinnamon have anti-inflammatory properties. It makes ginger cinnamon tea a top inflammation-fighter drink. Reducing inflammation is vital because chronic inflammation weakens your immune system over time, leaving your body organs and tissues at risk.
Both ginger and cinnamon have been used medicinally for thousands of years. Each contains a wide range of compounds shown to curb inflammation, reduce oxidative stress and modulate other healing mechanisms within the body.
Cinnamon contains antioxidants that help fight infection and inflammation, so it's a great way to keep yourself healthy during the cold and flu season. Add 1/2 teaspoon of cinnamon and grated ginger in a cup of warm water and stir it with honey. You can have the shot twice a day.
Drinking cinnamon and ginger tea at night before going. to bed helps relax tired muscles, build immunity, boost.
According to Ayurveda, herbs like ginger, liquorice (mulethi) and cinnamon can do wonders to heal your sore throat. One of the best ways to make most of the herbal goodness is by brewing ginger and cinnamon in a tea.
Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.
Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.
Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment. Lower blood sugar. Cinnamon may affect your blood sugar, so if you have diabetes and take cinnamon supplements, you might need to adjust your treatment.
First, a healthy digestive system plays a vital role in cutting down belly fat. Ginger helps improve the digestive system. It also has an anti-obesity effect that helps reduce overall fat. An analysis of a study showed that ginger intake significantly reduced belly fat.
To sum up: This citrus ginger tea with cinnamon is absolutely loaded with anti-inflammatory and antibacterial properties, antioxidants, and plenty of vitamin C. It boosts gut, brain, and heart health and is a natural immune booster.
The root has been found to help provide relief from the many symptoms of PMS, whether related to mood, cramping or fatigue[2]. It also can help ease abdominal discomfort and bloating once a woman's period arrives, thanks to its ability to mediate a healthy inflammatory response.
Two powerhouse spices, ginger and cinnamon, boast a wealth of antioxidant properties. Ginger is known to soothe stomachaches (perfect for anyone who overdoses on stuffing), while cinnamon might help control blood sugar in type 2 diabetics, studies show.
Cinnamon stabilizes blood sugar and is well-known for its anti-diabetic effects, while ginger protects and heals the gut, hastens the movement of food through the gastrointestinal tract, and reduces wind, bloating and cramps.”
Intense exercise can cause inflammation in the muscles and joints, leading to tight, sore muscles. Due to its anti-inflammatory action, cinnamon can be used to help prevent after exercise soreness.
If your provider tells you it is ok to add ginger to your diet, you should not eat more than 4 grams (1 tablespoon) of raw ginger per day or 2 teaspoons of powdered ginger per day. More details are listed in the chart below. You should try to buy things that are made with real ginger.
Health Benefits of Ginger
Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut.” Nausea relief.
Many of ginger's vitamins and minerals are heat-sensitive. Accordingly, eating ginger raw is the best way to get the most out of it.
While ginger itself doesn't contain any sleep-aiding properties, it can be a cozy cup of tea to enjoy before bed. Because ginger can help to reduce inflammation and pain, it can help to soothe your body if you're dealing with sore muscles or aches and pain.
Also, those who are yin deficient with deficiency heat should not take ginger after noon time. 3. Ginger at night is the worst. Ginger excites nervous system and leads to bad sleep.
Cinnamon has anti-inflammatory and antibacterial properties that can help boost your immune system. Drinking cinnamon water regularly can help your body fight off infections and diseases.
What's to know about cinnamon powder? Cinnamon may be good for weight loss. Other possible health benefits include controlling blood glucose levels and improving various health conditions. Cinnamon powder comes from the bark of tropical, evergreen trees.